5 Strength Sports That Are Good For You

If you are interested in strength sports, then it is better to assume that your primary goal is to develop your muscles, strengthen them, work on your athleticism and become a powerful and stronger person. The spectrum of strength sports is varied – from the diverse boulders and poles of the Highland Games to the more equipment-based ones in the Strongman championships.

If you are wondering which one will be good for you, here are 5 strength sports you might want to try. To know more, you can consult here.

BENCH PRESS

It is a common lift in any regular local gym. If you are into the sports, you know the drill already. You have to pick up the bar from the rack, bring it down and hold it near your chest till you trainer asks you to stop and then push it up and rack it again.

It strengthens the biceps and triceps and shoulder muscles tremendously. But there are chances of clavicular injuries which you must take care of.

bench-p
squats

SQUAT

Another pretty common lifting exercise, squatting comes in many forms. But the most popular one is the powerlifting version – where you lift a barbell on your upper back and squat till your hip’s crease is lower than your knee, and then stand back up.

Squatting helps you to work on the hamstring and thigh muscles, as well as upper and lower back. Wear proper knee braces and waist belts to avoid abrasion and injuries.

DEADLIFT

Deadlift involves a very basic movement of human body – bending down and picking something up from the floor. But in this case, it involves a weight of more than hundreds of kilos, depending on how much you lift. It is basically picking up a barbell from the ground, holding it with your arms stretched down and then putting it back on the floor.

Deadlift has an impact your entire body from shin bones to lower back to shoulder joints and gives an overall strength to your body. Beware of lumbar spine pain, patellar abrasions and shoulder dislocations. Muscle sprains and tears are also common.

dead-lift

It is basically picking up a barbell from the ground, holding it with your arms stretched down and then putting it back on the floor.

girevoy

The kettlebell is very useful training equipment. It is mainly known for the swinging exercises, but there are many more ways in which you can practice it.

GIREVOY

Also known as the sport of kettlebell lifting, it is a much more comfortable and versatile form of strength training that you can pursue. It conditions your entire body and strengthens more muscles and tendons than you think. Don’t let its easy-breezy way fool you. The kettlebell is very useful training equipment. It is mainly known for the swinging exercises, but there are many more ways in which you can practice it. Originally introduced in Russia way back in the 18th century, it has been a part of popular strength training and international sports throughout Europe and America.

WEIGHTLIFTING

Many people use the word weightlifting to refer to the simple lifting of weight, but there is more to the sports than a literal paraphrasing of the name. Weightlifting in real is what you see in the Olympic Games or Commonwealth Games and an actual strength sport.

Weightlifting, as we all know, is done with a barbell where the lifter lifts the weight above his or head from the ground. It requires more strength in upper and lower body together than powerlifting, as it involves the entire length of ground to over the top of the lifter’s head. Trainers recommend rubber or foam weights to practice in place of iron ones, because no one wants a Game of Thrones sequence in a well-kept gymnasium – in case the weights drop by accident.

weight-lift

Weightlifting, as we all know, is done with a barbell where the lifter lifts the weight above his or head from the ground.

Snatch and Clean & Jerk are the two types of lifting weightlifting, and both require serious lower back strength and strong grip.

snatch

Snatch

In Snatch, the weight is to be lifted straight overhead in one continuous motion – literally, snatching it from the ground and moving in over the head.  While squat snatch and split snatch are the common snatches used in professional circles and competitions, muscle snatch and power snatch are more commonly used for training purposes.

Clean And Jerk

Clean and jerk involve two stages of the lift as the name itself suggests. In the ‘clean’ part, the lifter picks it up from the ground and rests in upon his or her shoulder and clavicles, while in the ‘jerk’ part, the weights are lifted up in a jerk above the lifter’s head.

Clean and jerk involve two stages of the lift as the name itself suggests.

clean-and-jerk

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