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Kilo Conversion chart

 
 
 
Don't let oxygen deprivation cause you to document the wrong poundage in your training journal! After a nasty set of squats multiplying your kilo total by 2 then adding 20% can be an impossible task. Just print out this dandy little chart and glue it to the inside cover of your journal. If your journal is small you can copy and paste this chart into your word processor and make the text smaller before printing it.
25 ------ 55
27.5 ---- 60.5
30 ------ 66
32.5 ---- 71.5
35 ------ 77
37.5 ---- 82.5
40 ------ 88
42.5 ---- 93.5
45 ------ 99
47.5 ---- 104.5
50 ------ 110
52.5 ---- 115.5
55 ------ 121.2
57.5 --- 126.7
60 ------ 132.2
62.5 --- 137.7
65 ------ 143.2
67.5 --- 148.7
70 ------ 154.2
72.5 ---- 159.7
75 ------ 165.2
77.5 ---- 170.7
80 ------ 176.2
82.5 ---- 181.7
85 ------ 187.2
87.5 ---- 192.7
90 ------ 198.2
92.5 --- 203.7
95 ------ 209.2
97.5 --- 214.7
100 ----- 220.2
102.5 --- 225.7
105 ----- 231.2
107.5 --- 236.7
110 ----- 242.5
112.5 --- 248
115 ----- 253.5
117.5 --- 259
120 ----- 264.5
122.5 --- 270
125 ----- 275.5
127.5 --- 281
130 ----- 286.5
132.5 --- 292
135 ----- 297.5
137.5 --- 303
140 ----- 308.5
142.5 --- 314
145 ----- 319.5
147.5 --- 325
150 ----- 330.5
152.5 --- 336
155 ----- 341.5
157.5 --- 347
160 ----- 352.5
162.5 --- 358
165 ----- 363.7
167.5 --- 369.2
170 ----- 374.7
172.5 --- 380.2
175 ----- 385.7
177.5 --- 391.2
180 ----- 396.7
182.5 --- 402.2
185 ----- 407.7
187.5 --- 413.2
190 ----- 418.7
192.5 --- 424.2
195 ----- 429.7
197.5 --- 435.2
200 ----- 440.7
202.5 --- 446.2
205 ----- 451.7
207.5 --- 457.2
210 ----- 462.7
212.5 --- 468.2
215 ----- 473.7
217.5 --- 479.5
220 ----- 485
222.5 --- 490.5
225 ----- 496
227.5 --- 501.5
230 ----- 507
232.5 --- 512.5
235 ----- 518
237.5 --- 523.5
240 ----- 529
242.5 --- 534.5
245 ----- 540
247.5 --- 545.5
250 ----- 551
252.5 --- 556.5
255 ----- 562
257.5 --- 567.5
260 ----- 573
262.5 --- 578.5
265 ----- 584
267.5 --- 589.5
270 ----- 595
272.5 --- 600.7
275 ----- 606.2
277.5 --- 611.7
280 ----- 617.2
282.5 --- 622.7
285 ----- 628.2
287.5 --- 633.7
290 ----- 639.2
292.5 --- 644.7
295 ----- 650.2
297.5 --- 655.7
300 ----- 661.2
302.5 --- 666.7
305 ----- 672.2
307.5 --- 677.7
310 ----- 683.2
312.5 --- 688.7
315 ----- 694.2
317.5 --- 699.7
320 ----- 705.2
322.5 -- 710.7
325 ----- 716.2
327.5 --- 722
330 ----- 727.5
332 ----- 733
335 ----- 738.5
337.5 --- 744
340 ----- 749.5
342.5 --- 755
345 ----- 760.5
347.5 --- 766
350 ----- 771.5
352.5 --- 777
355 ----- 782.5
357.5 --- 788
360 ----- 793.5
362.5 --- 799
365 ----- 804.5
367.5 --- 810
370 ----- 815.5
372.5 --- 821
375 ----- 826.5
377.5 --- 832
380 ----- 837.5
382.5 --- 843.2
385 ----- 848.7
387.5 --- 854.2
390 ----- 859.7
392.5 --- 865.2
395 ----- 870.7
397.5 --- 876.2
400 ----- 881.7
402.5 --- 887.2
405 ----- 892.7
407.5 --- 898.2
410 ----- 903.7
412.5 --- 909.2
415 ----- 914.7
417.5 --- 920.2
420 ----- 925.7
422.5 --- 931.2
425 ----- 936.7
427.5 --- 942.2
430 ----- 947.7
432.5 --- 953.2
435 ----- 959
437.5 --- 964.5
440 ----- 970
442.5 --- 975.5
445 ----- 981
447.5 --- 986.5
450 ----- 992
452.5 --- 997.5
455 ----- 1003
457.5 --- 1008.5
460 ----- 1014
462.5 --- 1019.5
465 ----- 1025
467.5 --- 1030.5
470 ----- 1036
472.5 --- 1041.5
475 ----- 1047
477.5 --- 1052.5
480 ----- 1058
482.5 --- 1063.5
485 ----- 1069
487.5 --- 1074.5
490 ----- 1080.2
492.5 --- 1085.7
495 ----- 1091.2
497.5 --- 1096.7
500 ----- 1102.2

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