ARBY'S
MENU ITEM	CAL	TOTAL FAT	SAT FAT	CHOL	PROT	CARB	FIBER	SODIUM
ROAST BEEF SANDWICHES
Arby's Melt w/Cheddar	380	19	7	30	19	38	3	960
Arby-Q®	380	15	5	30	19	42	3	990
Beef 'N Cheddar	510	28	9	50	26	45	3	1250
Big Montana®	720	40	17	110	50	44	7	2270
Giant Roast Beef	550	28	11	70	34	43	5	1560
Junior Roast Beef	340	16	6	30	18	36	3	790
Regular Roast Beef	400	20	7	40	23	36	3	1030
Super Roast Beef	530	27	9	40	24	50	5	1190
CHICKEN SANDWICHES
Chicken Bacon 'N Swiss	610	30	9	75	37	52	5	1620
Chicken Breast Fillet	560	28	6	55	30	49	6	1080
Chicken Cordon Bleu	650	34	9	90	40	50	5	2120
Grilled Chicken Deluxe	420	16	4	60	30	42	3	930
Roast Chicken Club	540	29	8	70	37	39	3	1590
SUB SANDWICHES
French Dip	490	22	8	56	30	43	3	1440
Hot Ham 'N Swiss	570	31	10	100	30	47	2	2660
Italian	800	54	16	85	28	49	2	2610
Philly Beef 'N Swiss	780	48	16	90	39	52	4	2140
Roast Beef	770	49	15	70	32	48	3	2170
Turkey	670	39	10	60	29	49	2	2130
PANINI
Roast Chicken & Pesto	855	38	12	75	50	79	*	2188
Sicilian Meat & Cheese	825	36	14	86	39	82	*	2576
Roast Beef & Havarti	847	34	20	109	48	87	*	1979
LIGHT MENU
Garden Salad	110	3	0	0	9	16	1	150
Lt. Grilled Chicken Salad	190	4	0.5	40	25	16	1	530
Lt. Grilled Chicken	280	5	1.5	50	30	33	4	920
Lt. Roast Chicken Deluxe	260	5	1.5	40	23	32	4	950
Lt. Roast Chicken Salad	200	5	0.5	40	25	16	1	800
Lt. Roast Turkey Deluxe	230	5	1.5	25	19	33	4	870
Side Salad	90	3	0	0	5	12	0	130
FRIED POTATOES
Cheddar Curly Fries	450	25	6	5	7.5	52	0	1420
Curly Fries SM	320	16	4	0	4	40	0	910
Curly Fries M	380	19	4.5	0	5	49	0	1100
Curly Fries LG	600	30	7	0	8	75	0	1710
Homestyle Fries SM	340	15	3	0	4	46	3	660
Homestyle Fries M	420	19	3	0	5	57	4	830
Homestyle Fries LG	630	29	5	0	8	86	6	1240
Potato Cakes (2)	220	14	3	0	2	21	3	460
BAKED POTATOES
Baked Potato w/Butter &Sour Cream	500	24	15	60	8	65	6	170
Broccoli 'N Cheddar Baked Potato	550	25	13	50	14	71	7	730
Deluxe Baked Potato	610	31	19	80	14	68	6	860
OTHER ITEMS
Jalapeno BitesT	330	21	9	40	7	29	2	670
Mozzarella Sticks	470	29	14	60	18	34	2	1330
Onion Petals	410	24	3	0	4	43	2	300
Chicken Finger Snack	610	32	6	30	20	62	0	1610
Chicken Finger Meal	880	47	8	60	35	81	0	2240
DESSERTS AND SHAKES
Apple Turnover (Iced)	360	14	3	0	4	54	6	180
Cherry Turnover (Iced)	350	14	3	0	4	53	0	190
Vanilla Shake	380	9	6	12	8	67	0	270
Chocolate Shake	390	9	6	10	8	69	0	270
Strawberry Shake	380	9	6	10	8	67	0	270
Jamocha Shake	380	9	6	10	8	66	0	300
BREAKFAST ITEMS
Bacon (2)	90	7	3	10	5	0	0	220
Biscuit w/Margarine	270	16	3	0	5	26	0	750
Croissant	260	16	10	20	6	28	0	300
Eggs Scrambled	70	5	2	220	6	0	0	70
French Toastix (6)	370	17	4	0	7	48	4	440
Ham	50	3	1	30	7	1	0	830
Maple Syrup	220	0	0	0	0	54	0	50
Sausage Patty	200	19	7	60	7	1	0	290
Swiss Cheese Slice	45	3	2	10	3	*	0	220
CONDIMENTS
Arby's Sauce Packet	15	0	0	0	0	3	0	110
BBQ Dipping Sauce	40	0	0	0	0	10	0	350
Beef Stock Aus Jus	10	0	0	0	0	0	0	440
Bleu Cheese Dressing	390	39	6	30	3	3	-	770
Bronco Berry Sauce	90	0	-	0	0	23	0	35
Buttermilk Ranch Dressing	210	49	7	5	1	2	-	600
Buttermilk Ranch Dressing Reduced Cal.	50	0	0	0	0	12	0	710
German Mustard Packet	5	0	-	0	0	0	-	60
Honey French Dressing	350	27	4	0	0	24	0	530
Honey Mustard	130	12	2	10	0	5	-	170
Horsey Sauce Packet	60	5	1	0	0	3	0	100
Italian Dressing, Reduced Calorie	20	1	0	0	0	4	0	1110
Ketchup Packet	10	0	0	0	-	3	0	90
Mayonnaise Packet	86	10	2	9	0	0	0	65
Mayonnaise Packet Light, Cholesterol-Free	20	2	0	0	1	1	*	110
Marinara Sauce	35	1.5	0	0	1	4	0	260
Tangy Southwest Sauce	250	25	4	30	0	3	0	280
Thousand Island Dressing	350	33	5	15	1	11	-	580

BLIMPIE'S
MENU ITEM	CAL	TOTAL FAT	SAT FAT	PROT	CARB	FIBER	CHOL	SODIUM
Blimpie's Best, 6"	410	13	5	26	47	5	50	1480
Roast Beef, 6"	340	4.5	1	27	47	2	20	870
Tuna, 6"	570	32	4.5	21	50	2	50	790
Club, 6"	450	13	6	30	53	3	40	1350
Turkey, 6"	320	4.5	1	19	51	3	10	890
Ham and Swiss, 6"	400	13	7	25	47	5	35	970
Ham, Salami, Provolone, 6"	590	28	11	32	52	3	70	1880
Cheese Trio, 6"	510	23	13	26	51	2	60	1060
Grilled Chicken Salad, 1	350	12	0	47	13	0	140	1190

BURGER KING
MENU ITEM	CAL	TOTAL FAT	SAT FAT	PROT	CARB	FIBER	CHOL	SODIUM
BURGERS
Whopper	660	40	12	29	47	3	85	900
Whopper with Cheese	760	48	17	35	47	3	110	1380
Double Whopper	920	59	21	49	47	3	155	980
Double Whopper with Cheese	1010	67	26	55	47	3	180	1460
Whopper Jr.	400	24	8	19	28	2	55	530
Whopper Jr. with Cheese	450	28	10	22	28	2	65	770
Big King	640	42	18	38	28	1	125	980
Hamburger	320	15	6	19	27	1	50	520
Cheeseburger	360	19	9	21	27	1	60	760
Bacon Cheeseburger	400	22	10	24	27	1	70	940
Double Cheeseburger	580	36	17	38	27	1	120	1060
Bacon Double Cheeseburger	620	38	18	41	28	1	125	1230
SANDWICHES AND CHICKEN TENDERS
Big Fish	720	43	9	23	59	3	80	1180
BK Broiler Chicken Sandwich	530	26	5	29	45	2	105	1060
Chicken Sandwich	710	43	9	26	54	2	60	1400
Chick'N Crisp	460	27	6	16	37	3	35	890
Chicken Tenders, 4 pc.	180	11	3	11	9	0	30	470
Chicken Tenders, 5 pc.	230	14	4	14	11	0	40	590
SIDES
Small Fries	250	13	5	2	32	2	0	550
Medium Fries	400	21	8	3	50	4	0	820
King Size Fries	590	30	12	5	74	5	0	1180
Onion Rings, medium	380	19	4	5	46	4	2	550
Onion Rings, large	600	30	7	8	74	6	4	880
Apple Pie	300	15	3	3	39	2	0	230
BREAKFAST
CROISSAN'WICH with Sausage, Egg & Cheese	530	41	13	18	23	1	185	1120
CROISSAN'WICH® with Sausage & Cheese	450	35	12	13	21	1	45	940
Biscuit	300	15	3	6	35	1	0	830
Biscuit With Egg	380	21	5	11	37	1	140	1010
Biscuit With Sausage	490	33	10	13	36	1	35	1240
Biscuit With Sausage, Egg & Cheese	620	43	14	20	37	1	185	1650
French Toast Sticks 5 Sticks	440	23	5	7	51	3	2	490
Cini-minis 4 rolls (without Vanilla Icing)	440	23	6	6	51	1	25	710
Hash Brown Rounds-Small	240	15	6	2	25	2	0	440
Hash Brown Rounds-Large	410	26	10	3	42	4	0	750

CARL'S Jr.
MENU ITEM	CAL	TOTAL FAT	SAT FAT	CHOL	FIBER	PROT	CARB	SODIUM
SANDWICHES
Famous Star Burger	580	32	9	70	2	25	49	910
Super Star Burger	790	46	14	130	2	42	50	970
Western Bacon Burger	650	30	12	80	2	32	63	1430
Double Western	900	49	21	155	2	51	64	1770
Jr. Hamburger	330	13	5	45	1	18	34	480
BBQ Chicken	280	3	1	60	2	25	37	830
Chicken Club	460	22	7	90	2	32	33	1110
Santa Fe Chicken	510	31	7	95	2	28	32	1240
Ranch Crispy Chicken	590	29	6	50	4	24	59	1170
Bacon Swiss Crispy Chicken	690	36	9	75	4	31	60	1560
Carl's Catch	510	27	7	80	1	18	50	1030
Chicken Stars	280	19	4.5	40	0	12	15	330
POTATOES AND SIDES
Criss Cut Fries	410	24	5	0	4	9	43	950
Hash Brown Nuggets	330	21	4.5	0	3	3	32	470
Zucchini	340	19	4.5	0	2	5	37	860
Onion Rings	430	21	5	0	3	7	53	700
Fries	290	14	3	0	3	5	37	170
Plain Potato	290	0	0	0	6	6	68	20
with Broccoli & Cheese	530	21	4.5	15	7	11	74	950
with Bacon and Cheese	630	29	7	35	6	20	76	1700
with Sour Cream & Chive	430	14	3	10	6	7	70	135
SALAD TO-GO
Char-Chicken Salad	200	7	3.5	75	3	25	12	440
Garden Salad	50	2.5	1.5	10	2	3	4	60
House Dressing	220	22	3.5	20	0	1	3	440
Blue Cheese Dressing	320	35	5	25	0	2	1	370
1000 Island	230	23	3.5	20	0	1	5	420
Fat Free Italian	15	0	0	0	0	0	4	770
Fat Free French	60	0	0	0	1	0	16	660
Croutons	35	1	0	0	0	1	5	65
DESSERTS
Chocolate Chip Cookie	370	19	8	25	1	3	49	350
Chocolate Cake	300	10	2.5	23	4	3	49	260
Cheese Danish	400	22	5	15	1	5	49	390
Strawberry Swirl Cheesecake	290	17	9	55	0	6	30	230
BREAKFAST ITEMS
French Toast Dips	370	20	2.5	0	1	6	42	430
Sunrise Sandwich	360	21	5	225	2	14	28	700
Breakfast Burrito	480	30	13	465	2	27	26	750
Scrambled Eggs	160	11	3.5	425	0	13	1	125
English Muffin w. Margarine	210	9	1	0	2	5	27	300
Breakfast Quesadilla	310	16	6	230	2	14	27	670
Bacon, 2 strips	50	4	1.5	10	0	3	0	140
Sausage, 1 patty	200	19	17	30	1	8	2	480

Jack In The Box
Burgers	Calories	total fat	saturated fat	cholestorol	sodium	potassium	carbs	fiber	sugar	protein
Ultimate Cheeseburger	950	66	26	195	1370	560	37	1	7	52
Bacon Ultimate Cheeseburger	1020	71	26	210	1740	630	37	1	7	58
Sourdough Jack®	690	45	15	105	1180	480	37	2	3	34
Bacon Bacon Cheeseburger	760	50	17	135	1570	530	39	2	9	39
Jumbo Jack®	550	30	10	75	880	490	43	2	12	27
Jumbo Jack® with cheese	640	38	15	105	1340	530	44	2	12	31
Double Cheeseburger	440	24	11	80	1100	290	31	2	5	24
Hamburger	250	9	3.5	30	610	155	30	2	5	12
Hamburger with Cheese	300	13	6	40	840	180	31	2	5	14
Chicken & fish
Jack's Spicy Chicken®	570	29	2.5	50	1020	400	52	2	9	24
Chicken Fajita Pita	320	10	4.5	55	850	410	34	3	6	24
Grilled Chicken Fillet	480	24	6	65	1110	340	39	4	6	27
Chicken Supreme	830	49	7	65	2140	250	66	3	5	33
Chicken Sandwich	400	21	3	40	770	200	38	3	4	15
Chicken Breast Pieces (5)	360	17	3	80	970	430	24	1	0	27
Fish & Chips	780	39	9	45	1740	1060	86	6	2	19
Tartar Sauce	210	22	3	30	340	25	2	0	1	1
Sourdough Grilled Chicken Club	520	27	6	80	1320	524	39	3	4	31
Tacos
Taco	170	10	3.5	15	390	235	12	2	1	7
Monster Taco	270	17	6	30	630	365	19	4	2	12
American Cheese (1 slice)	45	4	2	10	230	15	1	0	0	2
Swiss-style Cheese (1 slice)	40	4	2	10	210	10	1	0	0	2
Barbeque Dipping Sauce	45	0	0	0	310	70	11	0	7	1
Frank's Red Hot Buffalo® Dip. Sauce	10	0	0	0	840	45	2	0	0	0
Buttermilk House Dipping Sauce	130	13	5	10	240	30	3	<1	<1	<1
Sweet & Sour Dipping Sauce	45	0	0	0	160	10	11	0	10	<1
Salsa	10	0	0	0	200	70	2	0	1	0
Salads & Teraki Bowls
Chicken Teriyaki Bowl	670	4	1	15	1730	620	128	3	27	26
Soy Sauce	5	0	0	0	480	35	1	0	<1	1
Garden Chicken Salad	200	9	4	65	420	560	8	3	4	23
Side Salad	50	3	1.5	10	75	160	3	1	2	2
Blue Cheese Dressing	210	15	2.5	25	750	40	11	0	4	1
Buttermilk House Dressing	290	30	11	20	560	70	6	0	2	1
Low Calorie Italian Dressing	25	1.5	0	0	670	40	2	0	2	0
Thousand Island Dressing	250	24	4	35	570	65	100	0	8	1
Croutons	50	2	1.5	0	100	20	8	1	1	1
Sides
French Fries - regular	350	16	4	0	710	590	46	3	0	4
French Fries - jumbo	430	20	5	0	890	740	58	4	0	4
French Fries - Super Scoop	610	28	6	0	1250	1040	82	5	0	6
Ketchup	10	0	0	0	105	30	2	0	2	0
Onion Rings	450	25	5	0	780	150	50	3	3	7
Seasoned Curly Fries	410	23	5	0	1010	630	45	4	0	6
Chili Cheese Curly Fries	650	41	12	25	1760	810	60	4	3	14
Bacon Cheddar Potato Wedges	750	50	16	45	1510	1085	55	0	3	20
Stuffed Jalapeños (3)	230