question?

[dronga]

I have someone at my job whos startiing to lift weights, is there a site i can refer him to that has clips of different exercises? Thanks in advance, I'm not that good of an explainer.

[Matt Brouse]

www.exrx.com

It used to be a site anyway.

[Ian Duggan]

Oooooooh, close; but no cigar.

http://www.exrx.net/

[dronga]

Thanks guys!

[Matt Brouse]

Oh, dot net...bloody internet!

[Ian Duggan]

My brother's work email ends in ".com.uk" which is comfortably the worst suffix I've ever seen...

[Steve Krivoshik]

This is what I use.

http://www.bodybuilding.com/fun/exercises.htm

[Ian Duggan]

GAH! Now you've got me scanning the BB.com forums again.

There's a guy there who's PRs listed include cable flys, behind the back wrist curls and dumbbell shrugs for reps.

:M:

[Easton Taylor]

GAH! Now you've got me scanning the BB.com forums again.

There's a guy there who's PRs listed include cable flys, behind the back wrist curls and dumbbell shrugs for reps.

:M:

haha....you couldn't resist the temptation could you? I am still fighting it.

[Anthony LaMarca]

http://www.nsca-lift.org/videos/displayvideos.asp
These look pretty good.

[Steve Krivoshik]

GAH! Now you've got me scanning the BB.com forums again.

There's a guy there who's PRs listed include cable flys, behind the back wrist curls and dumbbell shrugs for reps.

:M:

haha FIGHT THE TEMPTATION :EP: