The Highland Proving Ground

[Corey Schaich]

Sunday 1330 16 Oct 2005
Bottom Position Front Squats 4 x 8 135
Karlsen hacks 8 x 8 1,2,3 4 then four plates per side
Back to the fronts less painfull on tear...
Bottom Position Front Squats 4 x 4 225
Box Squats 4 x 8 225 18in box
4 x 4 225 15in box
4 x 2 225 12in box
Chest/Shoulder very tender.
Muscle Milk and 1 Large Pizza Ham and pineapple + 2 slices Jalapeno popper pizza while waiting on Ham and pineapple pizza also I drank a Pepsi in Jay "The Wheelhouse" O'neill's honor. I hate Pepsi.

[Corey Schaich]

SHOULDER PRESS 3 X 10 30LBS
UNDER HAND BENT OVER ROW 2 X 15 225LBS
BARBELL CURL 2 X 10 95 LBS
SQUAT 1 X 20 225 LBS BACK VERY TIGHT
RADER CHEST PULL 1 X 20
STIFF LEG DEADLIFT 1 X 15 225 LBS
STRAIGHT ARM PULLOVER 1 X 20 20 LBS to stretch painful chest tear
SEATED CALF RAISES 3 X 20 180 LBS
CRUNCHES 1 X 25 NO WEIGHT

[Corey Schaich]

Deadlifts
135 x 8
225 x 5
225 x 6
315 x 5
315 x 5
405 x 5
405 x 5
405 x 5
495 x 1
Lateral raises 2 x 8 35lbs
Bent over Laterals 2 x 8 25lbs

[Corey Schaich]

Front Squats 3 x 5 225lbs
Back Squats 8 x 2 405lbs

[Corey Schaich]

Tried Brad Gillinghams off season workout from his video last night. Definitely felt big afterwards. It was tough.

[Jay O'Neill]

Should have posted your Wheelhouse gym workout... :EP:

[Corey Schaich]

A 12 hour session discussing training and strength followed by front squats, high bar squats and Log presses at O'Neill's Wheelhouse Gym!
Wheelhouse,
Hey congrats on your Heavy assed 2 board press and not passing out after the straight minute of log pressessesss!!!

[Jay O'Neill]

post a workout bubba!!!

[Corey Schaich]

Tri's
5 x 8 pushdowns
3 x 8 Dumbell frenchpress
2 x 8 Cambered bar french press
2 x 8 Barbell french press
Bi's
5 x 8 barbell curl
3 x 8 dumbell curl
4 x 8 cambered bar curl

[Corey Schaich]

Cleans
3x95
2x3 135 + 1 press
2x3 175 + 1 press
2x3 195 + 1 press
1 x 1 225
Olympic Squat
3 x 3 315
Front Squat
4 x 3 190
2 x 10 Deadlift 225
1 x 6 Deadlift 315
2 x 10 Bent row 135

[Corey Schaich]

30MIn treadmill
Cleans
1x45
3x95
2x3 135 + 1 press
2x3 175 + 1 press
2x3 195 + 1 press

Olympic Squat
3 x 3 135,225,315
Front Squat
3 x 5 180

[Jay O'Neill]

Nice work Hammer-head... wherer ya been? don't answer your phone or nothin...
hey I got a new cel that works... so call me...

By the way... numbers lookin awesomw!

[Corey Schaich]

THansk. Just workin hard.
Deadlift
2 x 10 135lbs
2 x 8 225lbs standing on 45lb plate
1 x 6 315
1 x 4 405
495 scratch bar bent
Squat
2 x 2 135
2 x 2 225
1 x 2 315
1 x 2 405
Bent row
1 x 6 135
2 x 4 225

[Corey Schaich]

Tricep pushdowns 3 x 15 15 sec rest
1 arm tricep ext 2 x 8
french press 4 x 8
above all done standing
barbell curl 4 x 8
dumbell curl 3 x 12,8,8
cambered bar curl 3 x 8

[Corey Schaich]

Cleans
3x3 135 + 1 press
Olympic Squat
3 x 3 280
Front Squat
6 x 5 190
2 x 10 Deadlift 225

[Jay O'Neill]

Quit slackin and start Journalin'... While you sleep... your competitors are trainin...

[Jay O'Neill]

Last post was 3 weeks ago... let's go Corey... let's see some workouts heree. I know you are doin 'em! Start postin 'em. ;)

[Corey Schaich]

5 am
Cleans
6x3 135 + 1 press
3X3 155 + 1 press
Olympic Squat
3 x 3 280
Front Squat
3 X 3 225
2 x 10 Deadlift 225
2 x 6 bent row 135 light
grip hang for 60 sec then rest 60 sec x 3
7 P.M.
36 min on Glider
22 min bike
12 min stepper

[Jay O'Neill]

very Nice! Thank :YR: s for posting!

[Jay O'Neill]

him's not workin out no more

[Corey Schaich]

5 am
Cleans
3x3 135
3X3 155 + 1 press
2X3 185
Olympic Squat
4 x 3 365
Front Squat
3 X 3 255
Dying out quick getting Ill

[Corey Schaich]

Ill. no workout.

[Jay O'Neill]

about time you log.... what's up? you got a bug?

[Corey Schaich]

5 am
Cleans
6x3 135 + 1 press
Highbar Squat
3 x 3 365
630PM at the highland proving ground
Front Squat
4 X 3 135 clean from floor Zercher bar down after last one
2 x 10,8 Deadlift 225
Grip work:
3 sets of
20lb Hex dumbell crucifix holds supersetted with standing french presses and camberd bar curls
Eagle loop dead lifts
deadlift holds with eagle loops
behind back deadlift(oldstyle hack squat) hold with eagle loops
Still fighting cold/flu bug

[Jay O'Neill]

Good to have you back!
How do ya like them Eagle loops?

[Corey Schaich]

day da schwagger!

[Corey Schaich]

hows the mat?

[Jay O'Neill]

works like a charm.... Thank you SIR!

How's the Pec?

[Corey Schaich]

still the same.

[Corey Schaich]

5 am
Cleans
6x3 135 + 1 press
Cleans
3X3 155
Highbar Squat
3 x 3 315
Front Squat
3 X 3 205
2 x 10,8 Deadlift 225
favoring injuries/getting over sinus but still training

[Jay O'Neill]

DID you quit workin out all together....? :confused:

Where is that motivated MOFO from 1 month ago... Get with it Corey. HEavy liftin is what we got!

200 pounds is always 200 pounds...

Henry Rollins

[Corey Schaich]

OHP feet together
5 x 5.10
Rope Ext.
15.12.8.6.5.
Close Grip bench for chest re-hab
4 x 5.5.5.10 with just IVANKO bar

[Corey Schaich]

5 x 5 on Sat.

[Jay O'Neill]

great post...
you put so much time into every word

[Corey Schaich]

Squat 8x2 405
OHP 5 x 5 100 Chest/Shoulder/Bi healing well
Clean 6 x 3 135
OHP 3 x 3 135
Rack dead 6 x 1 300
20lb Eagle loop crucifix holds x 3

[Michael Dunson]

nice squats

[Corey Schaich]

Thanks Mike, We're tryin'.

[Alex Devenyi]

Nice squatting!

[Corey Schaich]

Thanks A.
Sat went like this.
Cleans
6 x 3 115
Squat
2 x 2 135
2 x 2 225
2 x 2 315
2 x 2 405
5 x 5 For 280
Sunday
RDL
2 x 10 135,225
Deadlifts
6 x 1 300lbs
Bent rows
2 x 6 135,225
Hammer Curls
2 x 8 50lbs

[Jay O'Neill]

Nice ... the tugman is getting on track... joinin the wheelhouse for visionquest of strength....

Because strength is all that matters.

[Corey Schaich]

Back in the Saddle.......... Can you hear Aerosmith? No you can hear Alice in chains Angry Chair!

OHP
5 X 3 135
2 X 3 155
Push Press
1 x 2 185
1 x 2 210
Lat pulldowns
3 x 10 120,140,205
Strait arm push downs
1 x 10
@ Wheel House Gym In Port Angeles, Washington
230 Stone
48" Box x 3
54" Box x 1
Cleans
3 x 3 155
1 x 3 165
1 x 3 175
1 x 1 205
1 x 1 221 scratch
1 x 1 221
Reverse grip AXL Curl
2 x 10

[Corey Schaich]

Saturday 05.27.2006
23o Stone x 6
Squat 225 x 5 x 2
Cleans
135 x 3 x 3
180 x 2 x 2
195 x 5 x 1
OHP
95 x 8 x 1
135 x 3 x 2
155 x 1

[Corey Schaich]

Sun 05.28.06
Squat 5 x 5 225

[Corey Schaich]

Tues 05.30.2006
Bench
45 x 3 x 3 Tight
65 x 3 x 3 GOOD
95 x 1 x 3 OK
115 x 1 x 3 ALRIGHT
135 x 1 x 3 PAINFULL but made it
Cleans
135 5 x 3
Squats
225 8 x 3 speed and form
Stiff leg Deads
225 6 x 6 good stretch in beginning back very tight at end
quit just when starting to spasm
DB Curls
40 4 x 6

[Jay O'Neill]

Tues 05.30.2006
Bench
45 x 3 x 3 Tight
65 x 3 x 3 GOOD
95 x 1 x 3 OK
115 x 1 x 3 ALRIGHT
135 x 1 x 3 PAINFULL but made it
Cleans
135 5 x 3
Squats
225 8 x 3 speed and form
Stiff leg Deads
225 6 x 6 good stretch in beginning back very tight at end
quit just when starting to spasm
DB Curls
40 4 x 6

Keep up the good work... way to get back in the saddle benching again... slow and steady wins the race...

[Corey Schaich]

Mon
3 Cleans @135, 1 OHP, Farmers, sled superset x 10
then
Clean @ 135, OHP and Front squat superset
3 cleans, 3 OHP then 5 front squats
x 7 sets
Had to stop sans tight lower back.
Tues
close grip 8 x 3 with 135lbs superseted with pulldowns pyrimiding
rolling tricep ext 8 x 8 25lbs
tricep pause ext lying on floor 3 x 5
20 min bicep
dumbell curls
20 x 20lbs
12 x 30lbs
5 x 40
5 x 40
barbell curls
2 x 6 x 65
reverse barbell curls
2 x 6 x 65
lat bar curls
4 x 15
cambered bar curls
1-2 x 6 x 75lbs

Wed
cleans 7x3 135-185 superseted with light pulldowns
OHP 3 x 5 135lbs superseted with light pulldowns
upright rows 2x8 185-225
high pulls from floor 2 x 8 225
Second workout
Bent rows 2 x 8 @135
Squats 8 x 3 @ 225
Cleans 5 x 2 @ 185

[Jay O'Neill]

Mon
3 Cleans @135, 1 OHP, Farmers, sled superset x 10
then
Clean @ 135, OHP and Front squat superset
3 cleans, 3 OHP then 5 front squats
x 7 sets
Had to stop sans tight lower back.
Tues
close grip 8 x 3 with 135lbs superseted with pulldowns pyrimiding
rolling tricep ext 8 x 8 25lbs
tricep pause ext lying on floor 3 x 5
20 min bicep
dumbell curls
20 x 20lbs
12 x 30lbs
5 x 40
5 x 40
barbell curls
2 x 6 x 65
reverse barbell curls
2 x 6 x 65
lat bar curls
4 x 15
cambered bar curls
1-2 x 6 x 75lbs

Wed
cleans 7x3 135-185 superseted with light pulldowns
OHP 3 x 5 135lbs superseted with light pulldowns
upright rows 2x8 185-225
high pulls from floor 2 x 8 225
Second workout
Bent rows 2 x 8 @135
Squats 8 x 3 @ 225
Cleans 5 x 2 @ 185

workouts lookin good... time to get serious and take the weight up a bit...155 to replace all your 135's

[Corey Schaich]

06.12.06
Clean Speed 8x3
JM 6x6
Rolling 8x8
Pause Ext 3 x 5
Pushdowns 3x15
Nose breakers 3x6
DB curl 5x10
BB Curl 5x10
Cablecurl 4x10
hammer 4x15
Lat Mach Curl 4x10

[Corey Schaich]

06.13.06
Squats Speed 8x3
Hang Clean 5x2
Hang jump 10x3
Shrug jump 3x10
Shrug 3x10
High pull 12,10,8,8
OHP 3x8

[Corey Schaich]

Squats 8 x 3
Cleans 5 x 2