Brians Training

[Brian Brouwer]

O.K, I think its time to start recording my training more seriously, and if anyone has any tips for me by all means, let me know. I want to gain sone lean mass and of course strength. I have a relitivly high calorie diet spread over 3 big meals and 3 smaller ones.

yesterdays training: standing shoulder presses 1x4 w 225
1x1 w 245
1x1 w 260

cleans: 225 x 5
270 x 1
290 x 1

clean and press: 260 x 1

decline situps with 51lb dumbell: 2 x 10

reverse hypers with 70lb:1x10

a low volume workout for sure, but I am starting to build now, instead of maintaining which I have been doing all summer.

[Brian Brouwer]

oct 23
Back day

Deadlifts 225x5
315x4
405x3
495x3
585x1 (new PR!)

weighted pullups @ 310lb (bw+25kg plate) 2x 8/7

Watching college girls volleyball game took up the rest of my workout time :)

[Brian Brouwer]

oct 25 leg day

squats:
135 x 5
225 x 5
315 x 4
405 2x5
450 2x3

leg press
900lb 2x10 (legs are shaking now!)

seated row leanbacks(?) with back straight:
340lb 2x10

no new P.R, but a decent workout.

[Brian Brouwer]

oct 28
light shoulder presses, and heavy grip work. Closed C.O.C #3! New P.R for that.