Polish Translation needed

[Josh Thigpen]

Hey guys I found this on Mariusz's website. Just curious to see what he eats during the day. I know there are some polish guys on the forum so a translation from anyone would be cool. I already checked poltran.com but it is a very loose translation. Thanks

Dominator od kuchni
Żelazne zasady "Pudziana":
! 1. przed każdym treningiem (porannym i wieczornym) - pożywny posiłek
! 2. dietę oprzeć na mięsie.

- Mięso dostarcza mnóstwo energii. Nie ma sensu przejmować się tym, że ma dużo tłuszczu, bo strongman nie musi dbać o sylwetkę, tylko o swoją siłę. Ponadto tkanka tłuszczowa chroni przed kontuzjami, skurczami mięśni. A jeśli człowiek przykłada się do treningu, to i tak wszystko spala. Spójrzcie na mnie, ani śladu tłuszczu - tłumaczy Mariusz.

"Dominator" zazwyczaj utrzymuje wagę startową 130 kg, ale może dorzucić kolejne 10, jak na występ na turnieju Arnold Classic w Ohio.

Jak je Mistrz?

Reglarne i obfite posiłki to podstawa

godz. 7:00
I śniadanie
- Płatki z mlekiem
- Mały jogurt owocowy
- 2 kanapki

godz. 9:00
II śniadanie
(po treningu porannym)
- Mała przekąska energetyczna np. odżywka węglowodanowa
- HMB, kreatyna i glutamina oraz białko według zaleceń na opakowaniu, bo zapotrzebowanie na białko przelicza się odpowiednio do wagi ciała

godz. 14:00
Obiad
Koniecznie z dwóch dań:
- dowolna zupa
- potrawa mięsna

godz. 18:00
Podwieczorek
- 1 torebka ryżu błyskawicznego
- 5 bananów
- 1 jogurt
- odżywka witaminowa
- HMB, kreatyna i glutamina

godz. 19:00
Kolacja
(3 godziny przed snem)
- Jajecznica z sześciu jaj
- 2 jogurty
- odżywka

Uwaga! Przed zawodami, które są rozgrywane koło południa, lepiej zjeść tylko bardzo lekkie śniadanie. - Podczas ubiegłorocznych mistrzostw świata w Zambii jedną z konkurencji było przetaczanie 16-tonowego wagonu po torach kolejowych na moście Zambezi. Najadłem się rano jajecznicy, no i źle się skończyło. Przeciągnąłem wagon najszybciej ze wszystkich zawodników, ale żołądek nie wytrzymał wysiłku i moje śniadanie wylądowało... na torach - ostrzega Mariusz.

[Mike Westerling]

The first part seems to talk about a hyper alloy combat chassis containing a nuclear power cell that only needs replacing every hundred years. The rest is a maintenece schedule to keep the "human like" exterior from degrading. ;)

[Sean Crabbe]

The first part seems to talk about a hyper alloy combat chassis containing a nuclear power cell that only needs replacing every hundred years. The rest is a maintenece schedule to keep the "human like" exterior from degrading. ;)

haha, sounds good to me... :D

[Tony Moses]

I am going to bump this because I am curious myself.....my ex-girlfriend works with a woman whose husband was born and raised in Poland.....if the curiosity keeps killing me, I may just break down and call and see if she can have it translated. It may not be worth owing a favor though, lol.

[Mike Westerling]

...I found a translation site and put it in. Here is what came out:


Iron (ferrous) principles from kitchen " " Dominator Pudziana! 1. Before each training ( morning and evening (night) ) translates nourishing meal -! 2. Base on meat diet. Mass of energy supplies - meat. Has concern meaning it, that has fat a lot, because it must not take care of profile strongman, about power only. Besides, fatty tissue protects from minor injuries, muscle skurczami. If person is applied for training, then and everything it incinerates so. On I Spójrzcie, neither trail of fat mariush translates -. Usually it keeps (maintain) start weight 130 kg " " Dominator, but next can add how (as) on projection 10, how eats champion? Reglarne And abundant meals it base hour 7:00 and breakfast with milk - petal - small fruit jogurt after morning training - 2 sandwich hour II breakfast ( ) 9:00 - small snack energy e.g. nutrient węglowodanowa - HMB, kreatyna and glutamina and white (protein) according to recommendations on wrap, because request for white (protein) miscalculates for weight of body from two dishes properly hour dinner necessarily 14:00 - optional soup - dish meat hour tea 18:00 - 1 bag rice immediate - 5 banana - 1 jogurt - nutrient vitamin - HMB, kreatyna and before dream 3 hour hour supper ( ) glutamina 19:00 with (from) six eggs - Jajecznica - 2 jogurty - nutrient note! Before profession (contest), which (who) is played circle of afternoon (south), eat easy breakfast better very only. Shunt was one of competition during last year's artistry of worlds in zambia after railroad gauges on bridge 16 --tonne wagon - Zambezi. I have eaten one's fill early < morning > jajecznicy, and it has expired evil (poorly) < evil >. I have prolonged wagon from all sportsmen most faster, but it has not sustained stomach fetch and my breakfast has landed. On gauges mariush warns -.

[Rafael D.]

Sorry, I would have done it sooner, but I wasn't around :)

"Dominator" zazwyczaj utrzymuje wagę startową 130 kg, ale może dorzucić kolejne 10, jak na występ na turnieju Arnold Classic w Ohio.

Jak je Mistrz?

Reglarne i obfite posiłki to podstawa

godz. 7:00
I śniadanie
- Płatki z mlekiem
- Mały jogurt owocowy
- 2 kanapki

godz. 9:00
II śniadanie
(po treningu porannym)
- Mała przekąska energetyczna np. odżywka węglowodanowa
- HMB, kreatyna i glutamina oraz białko według zaleceń na opakowaniu, bo zapotrzebowanie na białko przelicza się odpowiednio do wagi ciała

godz. 14:00
Obiad
Koniecznie z dwóch dań:
- dowolna zupa
- potrawa mięsna

godz. 18:00
Podwieczorek
- 1 torebka ryżu błyskawicznego
- 5 bananów
- 1 jogurt
- odżywka witaminowa
- HMB, kreatyna i glutamina

godz. 19:00
Kolacja
(3 godziny przed snem)
- Jajecznica z sześciu jaj
- 2 jogurty
- odżywka

Translation:

Dominator usually tries to keep his starting weight of 130kg. But he can also easily gain 10 more kilos like before Arnold's Classic in Ohio.

What does the champion eat?

7AM:
Breakfast No. 1

- Cereal with milk (Translator's Note: might also be oatmeal)
- Yogurt
- 2 sandwiches

9AM (after the morning training session)
Breakfast No. 2

- Shake filled with Carbohydrates
- HMB, creatine and glutamine, as well as egg whites accodring to the label on the box, because your need is based on your body weight

2PM
Dinner (it is imperative to have a two course meal)

- Any kind of soup
- Any meal with meat in it

6PM
Supper

- 1 bag of instant rice
- 5 bananas
- 1 yogurt
- Multivitmain shake
- HMB, creatine and glutamine

7PM
Supper No. 2 (three hours before sleep)

- Scrambled eggs (6 eggs are used)
- 2 yogurts
- shake (Translator's Note: doesn't say what kind, but I would imagine HMB, creatine and glutamine again)

[Paul Neuhaus]

7AM:
Breakfast No. 1

- Cereal with milk (Translator's Note: might also be oatmeal)
- Yogurt
- 2 sandwiches

9AM (after the morning training session)
Breakfast No. 2


DAMN!! If I ate all that for breakfast, and THEN had a training session, I'd puke every day!!

[Rafael D.]

DAMN!! If I ate all that for breakfast, and THEN had a training session, I'd puke every day!!

Funny you should say that, he mentions that before the contest he doesn't eat as big a breakfast anymore because couple of years ago, while doing a train pull he puked right in the middle of it. Kept going though!!!

[Mr_T]

DAMN!! If I ate all that for breakfast, and THEN had a training session, I'd puke every day!!

His breakfast looks to be the biggest meal of the day for him. Honestly, that isn't what I was expecting. It doesn't seem like he eats a lot of whole foods to me... where's the beef? what about steak? lol

[Rafael D.]

His breakfast looks to be the biggest meal of the day for him. Honestly, that isn't what I was expecting. It doesn't seem like he eats a lot of whole foods to me... where's the beef? what about steak? lol

I think that this is his "meat" meal during dinner. He did not specify in the write up what kind or how much of it he eats.

[Paul Neuhaus]

I think that this is his "meat" meal during dinner. He did not specify in the write up what kind or how much of it he eats.
1/2 of a cow!!! :LOL:

[Tony Moses]

Thanks for the translation.

[Rafael D.]

Just went onto his web site to actually re-read his diet, as I used the text from this board in my translation. He mentions there that his diet is based largerly on meat. He also does not pay attention to how much fat is in his diet.

Explanation translated from his web site:

"Strongman does not have to care about how he looks, but how strong he can become. Besides, fatty tissues protect you much better from getting hurt and from cramping up. An if you work out really hard, then you will burn that fat anyway. Just look at me, no signs of fat."

[Mr_T]

He does a good job of burning it off. Probably from his higher volume workouts.

[Patrick McGuffin]

his supper meal is great also 5 bannanas plus a whole crapload of other food