Kellen Waltman
11-02-2005, 06:06 PM
Training: http://www.defrancostraining.com/articles/archive/articles_westside2.htmarticles_westside.htm
Diet:
Breakfast:
2 scoop whey
1 cup skim milk
1 package oatmeal
1 orange
fat burner, multivitamin, b-complex, fish oils
Lunch:
2 entres
2 cups skim milk
1 cup lettuce
1 tbs. ranch dressing
1 tbs. olives
Preworkout:
3 scoops whey
2 cups skim milk
1 cup oats
1 banana
fat burner. multivitamin, 3g cee
Postworkout:
3 scoops whey
2 cups skim milk
2 cups gatorade powder
1 apple
2 scoops xtend
Dinner:
5 chicken strips (non-breaded, cooked with olive oil) or 1/2 lb. beef
1 cup mixed vegetables
2 fish oil caps
Prebed:
2 scoops casein (cottage cheese)
2 fish oils
3mg melatonin
Monday, AM: Energy System Training (change of direction focus)
Monday, PM: ME Upper Body lifting
Tuesday: Lower Body lifting
Wednesday: Energy System Training (linear speed focus)
Thursday: Repetition Upper Body lifting
Friday: Sport-Specific Drills
Saturday: 20-min walk
Sunday: OFF
Hopefully a few of you guy's will help me through. I will post up pics soon. I would love to hear motivation, tips, anything, feedback is always liked. :)
Diet:
Breakfast:
2 scoop whey
1 cup skim milk
1 package oatmeal
1 orange
fat burner, multivitamin, b-complex, fish oils
Lunch:
2 entres
2 cups skim milk
1 cup lettuce
1 tbs. ranch dressing
1 tbs. olives
Preworkout:
3 scoops whey
2 cups skim milk
1 cup oats
1 banana
fat burner. multivitamin, 3g cee
Postworkout:
3 scoops whey
2 cups skim milk
2 cups gatorade powder
1 apple
2 scoops xtend
Dinner:
5 chicken strips (non-breaded, cooked with olive oil) or 1/2 lb. beef
1 cup mixed vegetables
2 fish oil caps
Prebed:
2 scoops casein (cottage cheese)
2 fish oils
3mg melatonin
Monday, AM: Energy System Training (change of direction focus)
Monday, PM: ME Upper Body lifting
Tuesday: Lower Body lifting
Wednesday: Energy System Training (linear speed focus)
Thursday: Repetition Upper Body lifting
Friday: Sport-Specific Drills
Saturday: 20-min walk
Sunday: OFF
Hopefully a few of you guy's will help me through. I will post up pics soon. I would love to hear motivation, tips, anything, feedback is always liked. :)