My Diet

[Kellen Waltman]

Diet:
Breakfast:
2 scoop whey
1 cup skim milk
1 package oatmeal
1 orange
fat burner, multivitamin, b-complex, fish oils

Lunch:
2 entres
2 cups skim milk
1 cup lettuce
1 tbs. ranch dressing
1 tbs. olives

Preworkout:
3 scoops whey
2 cups skim milk
1 cup oats
1 banana
fat burner. multivitamin, 3g cee

Postworkout:
3 scoops whey
2 cups skim milk
2 cups gatorade powder
1 apple
2 scoops xtend

Dinner:
5 chicken strips (non-breaded, cooked with olive oil) or 1/2 lb. beef
1 cup mixed vegetables
2 fish oil caps

Prebed:
2 scoops casein (cottage cheese)
2 fish oils
3mg melatonin

What do you guy's think?
High protein, carb-cut offs, 1-1.5 gallons of water a day.

[Kellen Waltman]

Bump.

Anyone?

[davebeers]

are you trying to gain mass or cut or both?
How long have you been eating like this and has it been working for you?

[Kellen Waltman]

are you trying to gain mass or cut or both?
How long have you been eating like this and has it been working for you?

Starting it soon, next week.

I am trying to gain muscle and lose body fat slowly and gradually get bigger.

[davebeers]

Starting it soon, next week.

I am trying to gain muscle and lose body fat slowly and gradually get bigger.
Personally, i find its hard to gain weight gradually because its hard to know how many calories your going to expend on a daily basis. If you train especially hard one day you might expend 500-1000 more calories than usual. Its also hard to know what your fluid levels are at all times.
I find its better to set out to gain 5lbs over the course of a week, then work on keeping that 5lbs over a months time span. I've found through working with myself and some of my clients that most people bodies like to stay in a certain bf range. My range is 10-13%. When i first gain that 5lbs i may go to 13-14%, but over the month when i try to hold onto that extra weight, my body will gradually get back down to 10-13%.

Another thing is that gaining mass and getting cut don't often happen together. Don't chase conflicting goals. Your diet looks good for what you're trying to accomplish but i'd cut the fat burner. I'd also eat more food in the morning, especially breakfast. Good luck

[Mike Yuen]

if i were you i would just gain the weight and not worry about getting too fat....

or course you have to stick with clean food....

Then when you feel you have grown ...then its time to cut down to where you want to be. :IMHO:

[Kellen Waltman]

Personally, i find its hard to gain weight gradually because its hard to know how many calories your going to expend on a daily basis. If you train especially hard one day you might expend 500-1000 more calories than usual. Its also hard to know what your fluid levels are at all times.
I find its better to set out to gain 5lbs over the course of a week, then work on keeping that 5lbs over a months time span. I've found through working with myself and some of my clients that most people bodies like to stay in a certain bf range. My range is 10-13%. When i first gain that 5lbs i may go to 13-14%, but over the month when i try to hold onto that extra weight, my body will gradually get back down to 10-13%.

Another thing is that gaining mass and getting cut don't often happen together. Don't chase conflicting goals. Your diet looks good for what you're trying to accomplish but i'd cut the fat burner. I'd also eat more food in the morning, especially breakfast. Good luck

Well my BF % isabout 23 now. I will be doing a lot of running (football), so I willbe burning more calories. I was thinking of cutting to a specific body fat like 15 and clean bulking from there.

[Kellen Waltman]

if i were you i would just gain the weight and not worry about getting too fat....

or course you have to stick with clean food....

Then when you feel you have grown ...then its time to cut down to where you want to be. :IMHO:

I'm already fat now plus it would help with certain drills, improve my test scores (vertical, 40, etc.).

[patrick w.]

Diet:
Breakfast:
2 scoop whey
1 cup skim milk
1 package oatmeal
1 orange
fat burner, multivitamin, b-complex, fish oils

Lunch:
2 entres
2 cups skim milk
1 cup lettuce
1 tbs. ranch dressing
1 tbs. olives

Preworkout:
3 scoops whey
2 cups skim milk
1 cup oats
1 banana
fat burner. multivitamin, 3g cee

Postworkout:
3 scoops whey
2 cups skim milk
2 cups gatorade powder
1 apple
2 scoops xtend

Dinner:
5 chicken strips (non-breaded, cooked with olive oil) or 1/2 lb. beef
1 cup mixed vegetables
2 fish oil caps

Prebed:
2 scoops casein (cottage cheese)
2 fish oils
3mg melatonin

What do you guy's think?
High protein, carb-cut offs, 1-1.5 gallons of water a day.



Way to many shakes! Try and get only 1-2 shakes (3 at the most). Real food is much better for you (more nutritious and less bull shit fillers) and will help to increase metabolism (harder to digest) then drinking all those shakes.

What are the entres you speak of in meal 2?

Any idea of the amount of calories and macronutrients this is?

To build muscle and loose fat your diet has to be pretty meticulous.

[Kellen Waltman]

Way to many shakes! Try and get only 1-2 shakes (3 at the most). Real food is much better for you (more nutritious and less bull shit fillers) and will help to increase metabolism (harder to digest) then drinking all those shakes.

What are the entres you speak of in meal 2?

Any idea of the amount of calories and macronutrients this is?

To build muscle and loose fat your diet has to be pretty meticulous.

I need some way to get in all my protein. 50/50 with whole food and shakes. It's just a plain whey protein, no weight gainer type stuff. I am probably going to take some things out and will see about macro's.

Meal 2 is school food, whatever that day mainly.

[Mike Yuen]

if you want to look like other school people eat school food.

if you want to be out of the ordinary ....eat like jesse

if you want to reach your goals..you must have focus , determination, and dedication

And that means you have to work hard on training...and especially the diet.

No school food! :D:

[patrick w.]

I need some way to get in all my protein. 50/50 with whole food and shakes. It's just a plain whey protein, no weight gainer type stuff. I am probably going to take some things out and will see about macro's.

Meal 2 is school food, whatever that day mainly.


yea but getting that much of that from shakes is not that great. You need to get amino acids from a variety of sources and whole foods are the best place to get them. Chicken, fish, red meat, ostrich, bison, cottage cheese, eggs, etc...

[Kellen Waltman]

yea but getting that much of that from shakes is not that great. You need to get amino acids from a variety of sources and whole foods are the best place to get them. Chicken, fish, red meat, ostrich, bison, cottage cheese, eggs, etc...

Okay, I'll cut down on the shakes.. I do have a bulk bcaa powder I am also using.

Situation is a little hard for me to bring my own food for lunch. I'll think of a way to make it work.

[Mike Yuen]

there can't be a situation where it is too weird to bring your own food to lunch..

you either have food to eat or you don't. :M: