Kevin Klavetter
07-09-2008, 12:13 PM
Kind of interesting...
http://www.startribune.com/sports/vikings/24101459.html?location_refer=Most%20Viewed:Homepag e:8
Brandon R.
07-09-2008, 12:32 PM
Birk, after his first MILO workout, found he couldn't bend over to touch his knees. And he urinated blood for a few days.
"I asked him if he had gotten that looked at," Morris said. "He said 'No.' It went away. So I guess it was OK."
Wow. If that happened to me after training I know I would definitely get it checked out. I don't know what to call that. lol
Either way, the results, from what I gathered from skimming the article, were worth it.
Heading into his 11th season, he says he has never felt stronger. When tested at Vikings minicamp, he was 10 pounds lighter yet carried four more pounds of lean muscle than the last time he was tested. He had also dropped 4 percent in body fat.
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