Legacy of Iron!! New Brooks Kubik book!

[JimmyHerbst]

Legacy of Iron (http://www.brookskubik.com/?p=193)


Just came out today I think, I ordered one early so I could get an autographed copy. Very cool! :D


*I meant to say the pre-sale came out today.

[Alex Klotz]

Brooks Kubik is awesome.

"Some of you younger viewers may be wondering why I'm doing this. Three words: mid life crisis. Sure I could spend 100,000 dollars on a car or date a girl half my age, but instead, I lift anvils over my head"

[richl]

wasn't he focused on bodyweight movements, and all done with iron?

[Jeff King]

He writes about that on his web site and how A.R.T. helped him get back to training like before and helped a lot of his old shoulder and back injuries that made him convert to bodyweight only. Actually even in the Bodyweight Training e book there are routines combining Bodyweight training and DINOSAUR style work outs.

[Matthew White]

Thanks for posting that, I just ordered my copy. ;p

[Craig Pfisterer]

Looks like it's a novel with training routines peppered in it.
It’s a novel.

An historical novel.

It’s set in the late 1930’s, and it’s about a skinny kid with asthma who learns about weight training –. believe me, he needs to — and he ends up meeting Bob Hoffman, Steve Stanko, John Grimek, Gord Venables, Gracie Bard and the rest of the York Gang – along with Harry Paschall, Sig Klein, John Davis, John Terry, Warren Lincoln Travis and tons of other guys.

http://www.brookskubik.com/?p=193

[Eric Todd]

Sounds interesting. I liked Dino training.
ET