The difference between shoulder press/push press/push jerk

[Anthony Esquerdo]

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xLcntfkyXbM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xLcntfkyXbM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

[Gabriel Wells]

nice, see with me it can vary from day to day!...haha

[Jonathan Macfarlane]

Argh, that reminds me, I need to edit the video I took to explain this one.

Military/Strict press
Push Press
Power Jerk
Split Jerk
Squat Jerk

[MarkSikora]

ehhh...

It goes over your head......or it doesn't.......... :LOL:


see ya

Mark