Dieting

[JohnFernandez]

What are good examples of good clean bulk diets especially when preparing for an event? Any feedback would be greatly appreciated

[JoeMYurkunas]

I am currently following Dave Palumbos diet (for cutting) BUT with the addition of carbs (1 scoop of waxi) just before workouts (for quick energy) per his recommendation. So far i love it! Still dropping weight but my training weights are staying strong so far. I went 2.5 weeks with NO carbs. Then started the weekly cheat meal and carbs pre training. Started Jan 1st and so far NO complaints whatsoever... oh yeah and I did NOT add cardio yet.