Jamie T's 2006 blueprint for success..

[Jamie T]

hey gang i have finally decided to start a training journal .. I find it motivating to look what others are doing so I thought I would share my path with others so they may get inspired..

so it starts tomorrow.. I am 239 lb and going down..My goals are simple.. look number 10 is already done and number 3 was done long ago..

10) start a training log here on the site..
9) get to 230 lb and then stay there while getting leaner and stronger....
8) win more prize money than last season - 150.00 - 161.40 cdn!
7) do a highland games event
6) hit a 600 DL a 300 log and 330 stone to 54"
5) win the LW's at Washington State strongest man ( with a victory over Sarge which should be a goal in itself!)
4) promote my own show here in Victoria June 3rd 2006
3) continue to be the best looking man in strongman not named Jesse Marunde.
2) win the Canadian 105 KG nationals
and...if the planets all line up right on one day
1) win my LW pro card..

so follow along and add input as you see fit.. Thanks

Jamie

[Jay O'Neill]

Well Jamie my friend... you are on your way! We will look out for each other by keeping track of our Journals!
Stay on track with your goals... They are attainable!

[Jamie McEwan]

Good to see you posting a log, Jamie. Want to carpool to Canadian LW Nats? ;) If I'm lightweight, I'll be there.

[Grant Higa]

Count me in for a June 3rd show bro! If we are available, we will make the drive up to Victoria.

Aloha from Hawaii,
HIGA.

[Jamie T]

Tues Jan 3rd - press Day

Log Clean and Press
125 x 5, 175 x 5, 225 x 2 , 250 x 1, 260 x 1 - nice and easy

1 arm DB presses
75 x 3, 100 x 2, 120 x1, 130 x1, 140 x 1 (PR)

2" axle strict lockouts
115 x 3, 165 x 3, 185 x 2, 210 x1 (pr)

HG 200 max reps
right 26, left 12 (pr)

abs - weighted overhead crunches
40 x 15, 60 x 15, 80 x 15

chin bar hang - parallel grip
bwt (239) x 1:00.25

nice start!

[Jay O'Neill]

Nice work Jamie!
Your Log press is up there Buddy! Keep up the great work!

[Callie Marunde]

You got #3 for sure!!
Callie

[Nicolette L.]

Looking great!

[Jamie T]

Thursday Jan 5th Day 2 Hip/back Day

Standard DL's - really focusing on ass down and smooth pulls

135 x 8, 225 x 5, 315 x 5, 405 x 5, 455 x 5, 495 x 1 - pretty smooth

Front squats to 12" box- full sit - Raw

135 X 3 , 185 x 3, 225 x 3, 275 x 3, 315 x 3 - good

Bar curls

95 x 8, 115 x 6

2&3/8 " axle holds

205 x 20 sec easy, 255 x 8.90 sec (PR)


home to eat.. and raedy to kick ass on Sunday..

J

[Jay O'Neill]

Nice work my Friend... I used to tell people I am Just like Jamie Templeman only with a better Deadlift.... well you know the rest! hahaha
I love havin you post your workouts... very motivating!
Lookin forward to comin up to the Strength school for a lesson. :YR:

[Jamie T]

Jay .. you know I only burn you with those subtle jabs because you are smrt ..er I mean smart enough to get them..haha..

any sunday you want just let me know..it's a nice tight day trip for you and we got a good crew of 5-6 guys..

J

[Jay O'Neill]

you know it bro... we start... ah smart guys gotta stick together... love bustin with ya...
can't wait to hook up with you guys!

[Jamie T]

Sunday jan 8th - Event day

Kinda cold out and had a bunch of no-shows

Tire 600 lb tire 60 ft - 8 flips in 35.68

Farmer's turn at 60 ft

250's for 105 ft in 26 sec (PR) - too slow in turn

yoke

600l lb - 25 ft .. new PR - can't find spot on back..

finished with sandbag rows 105 lb bag x 12 ..wow..

J

[Jamie T]

Tuesday Jan 10th Press day..

2" axle clean and press..
115 x 5, 165 x 3, 205, x 3 , 225 x 1 and 255 x fail (tweaked left bi-cep)

Narrow grip BP
135 x 10, 185 x 5, 225 x 5, 275 x 1 , 285 x 1

1 arm db presses
75 x 3, 100 x 2, 125 x 1, 145 x fail..

parallel bar grip hang
body + 55 lb DB - 47.43 sec

HG 200
Right 22 Left 7

Inclkine crunches
body x 15, bod + 35 x 15, bod + 35 x 15..

not bad... bi's toast from tire and FW on Sunday

[Jay O'Neill]

Nice work buddy...
hope you didn't tweek your bicep too bad!

[Jamie T]

Day 1 Pressing

A good day

Log presses - 8 inch log

125 x 5, 175 x 5, 225 x 2, 250 x 1 , 265 x 1 (new PR) 275 X 0 ( easy clean - let the new poundage freak me out..)

tried 305 clean - too heavy

2 " axle lockouts - in rack from chin level

115 x 5, 165 x 3, 185 x 2, 205 x 2, 215 x 1 (PR)

Parallel grip bar hang

bod w/ 65 lb DB - 1:00.91

HG 200 gripper

Left 8 Right 21

abs

cable crunches

40 x15, 50 x 15, 60 x 15, 70 x 15


Good

Tomorrow - first sessiun with certified national level Oly lifting coach!!

Kick ass

J

[Jay O'Neill]

WOW>.. you are serious about this Blueprint for success! Nice Pressing My friend!
And you are training with an Olympic lifting coach! Man you are on fire!

[Jamie T]

Wednesday jan 18th,,

Had my first session with a weight lifting coach tonight. O lifting is cool

Hang cleans (worked on form)

60 Kg x 3, 70 x 3, 80 x 3, 90 x 3

hang snatches

60 x 3, 60 x 3

thats it.. real cool and i'll do this every second week.

J

[Jamie T]

Thursday Jan 19th Deads - felt dead ..have a sinus infection on the go.. :(

Deads

135 x 5, 225 x 5, 315 x 5, 405 x 3, 455 x 1, 495 x 1, 515 x F ( that can stand for Fail, or a grade of "f" or what Marshall would say after missing a PR attempt!)

thats it..

J

[D.J. Satterfield]

Very nice log pressing PR Jamie. What is it with you and Jay and this pressing.
You guys are pressing freaks.

[Kevin Majoros]

Sorry about the sinus problems, pulling still looks strong to me

[Jamie T]

pressing day tues Jan 24th - 2 PR's today..

2 " axle C&P

115 x 3, 165 x 3, 205 x 3, 235 x 1 , 255x 1 (pr) 265 x 1(pr) 275 x 0 (but f'n close) - leaning some O-lifting technique..sweet

1 arm db jerks

75 x 3, 100 x 2, 120 x 2 , 140 x 1 easy..

Narrow grip BP

135 x 8, 185 x 8, 225 x 5, 275 x 2 (PR)

Bar hangs

bod +75 for 43.75 sec

abs

hanging leg raises 4 x 12..

good day

J

[Jay O'Neill]

WOW.. nice 265 axle! I am not worthy! You rock. That session with the o=lifting coach helped you alot..huh?