Ken's Training Log

[kenneth nowicki]

Thought I might aswell start a journal. Had events today and thought I was doing alright since its only my 2nd session.

yoke-220kg
log-50kg for 5 from floor
55kg for 3 from floor
farmers-75kg per hand for 30m
90kg per hand for 15m(1 1/2" or 2" handles)
tire-set with partner; me, partner, me, partner...
4flips,3,2,1(280/300kg tire)
stones-80kg for 3 to 1.5m
100kg onto lap but couldn't squeeze hard enough to get it on the platform

[Paul Neuhaus]

farmers-75kg per hand for 30m
90kg per hand for 15m(1 1/2" or 2" handles)

It shouldn't be hard to determine the size of the handles. The loading pins on a barbell are 2", so just compare the handles to that.

[kenneth nowicki]

must be 1 1/2" handles then