aid pain arm stones atlas

[francisco damian]

hello when raising the stones in the beginning,me hurts where frame the photos, sera tendinitis??en the other parts of the rise duele??que I cannot make to fortify that zone, thanks and pardon if my question is not understood very well because use a translator I synchronize I am Spanish and not ingles :BB:

http://img386.imageshack.us/img386/7675/fp003a4zr.th.jpg (http://img386.imageshack.us/my.php?image=fp003a4zr.jpg)

[James Whisman]

It could be tendonitis or it could be the bicep is weak and there is some partial tearing (of bicep's tendon) of some sorts. I would try all try all types of curls to really strengthen that tendon and muscle.

[Ben Booker]

I think that you should see a doctor if it is serious.

[francisco damian]

hello thank you very much to answer,e lazy to raise stones by weeks and and not returned to have annoyances, I believe that it can be that training to much then has weak biceps not them, that exercises recommend me to fortify them for stones, thanks :BB:

[Chris McNatt]

Before your workout try to do bicep curls with 3kilograms for about 30 reps. My friend said this worked very good for his hurting biceps

[Ben Booker]

Before your workout try to do bicep curls with 3kilograms for about 30 reps. My friend said this worked very good for his hurting biceps

I also do bicep work before stones.

[francisco damian]

hello thank you very much no longer I have annoyances, so that and getting up stones will not try it again as they say thanks and some exercise I specify pair to fortify the zone some curls in special :BP: