Olympic Lift question...

[Mac Smith]

Whats the difference between a clean, power clean, and hang clean? I know a hang clean is where you start the lift at the knees, but I haven't a clue the difference between the first two. Also what's the difference between a snatch and power snatch? Thanks.

[Ryan Bakke]

snatch and clean basically refer to the "classic style" and involve a full drop under the bar. now days it is always a squat under the bar and the lifter will end up in an ass to ankle position when they catch the weight.

power style on both lifts means you dont drop under the bar as far and the lifter usually ends up in a half squat position for the catch. lighter weights are used and speed and a "finished pull" is the focus. technically power style is an easier lift to perform and teach.