new to the site

[Joe Holland]

New to the site, but have been lifting for a while. I compete in the APF in the 242's. I'm 21 y/o and looking to get seriously strong this summer. I've been on a lot of sites- T-nation, Dr. Squat, but this one looks to be pretty BONAFIDE. Marunde- thanks for the free forum and great site.

[Ben Booker]

What's up Joe. Your darn right this is a bad ass forum. There are a bunch of great folks here and they are more than willing to help out.

Start a work out journal in the journal section and start posting your work outs and personal records there.

Good luck bro!

[Tony Crawford]

Welcome to the forum Joe.

[Joe Holland]

Thanks for the welcome. I squat in the 500's, dead in the 600's (trying to get the American record of 711), and bench in the high 200's- low 300's (really struggling on this). I do a modified Westside routine.
I tried Strongman for a while, but after an injury, I realized I'll leave that stuff to the really crazy athletes!