Diets?

[Chris B]

If anyone read my "hey, im new" thread they know I was in bodybuilding for a while. And I know my diet was planned out and pretty much perfectly clean. Im just wondering how clean most of you eat and what some of your diets look like. Thanks alot.

-Chris :cool:

[Mike Yuen]

because i have fast metabolism...i'm eating about 4800+calories....

10 eggs a day
half a gallon of fatfree milk
1 cup dry rice
2 cups dry oats
4 bananas
10-12oz beef
1 can of tuna
6 scoops protein


are just some of my foods for the day....and when i'm sick...it makes it that much harder to down all the food without throwing up.

[Paul Sazy]

My average daily diet:

6 whole eggs fried or scrambled
2 pieces home made bread w/ butter
2 cups coffee

3 scoops Ultra Size w/ 4oz heavy cream

1lb Grassland beef
1/2 cup brown rice or Quinoa
1 cup broccoli

2-3oz walnuts or almonds

1lb Grassland beef
2 cups green beans

That's about it for mon thru friday. I'm a bit looser on the weekends. I usually have a post-workout shake too.

[Jacob Sauter]

I eat all clean.
10oz Chicken
5oz Elk
5scoops protein
1 1/2 cups oats(raw)
3tbsp natty peanut butter
2tbsp drews dressing
6 cups broccoli
1 cup brown rice
16oz sweet potato
1/2 cup cottage cheese(4%)

I think thats it? :p

[John Hughes]

Well I'll give some numbers
310g protein
205g carbs
10-20g fat
But then again it's contest time and I'm dieting.

[SqeezeMasterFlash]

On a good day I end up with 300g protein, 200g carbs, and 70g fat. No sugar, no white flour, and all carbs from fruits, vegetables, oats, and low or non-fat dairy. Avoid liquid calories wherever possible and eat as much organic as possible.

On a bad day things like milk, beer, and Chipotle make the occasional appearance. Things will probably loosen up once I get under 105kg

[Ryan Phillips]

i have no set diet. I just eat when im hungry or bored. its shoking i know.

i have 250g of protein everyday. mainly eat losts of chicken, fish, eggs, hamburgers and salads. I just gotta workout a routine for hem at certain times and start to measure how much fat carbs and stuff i take in. Then i'll be sorted