April 14, 2005

[Jesse Marunde]

I squat with a pretty hogh volume between contests. The week of contests I prefer to hit something heavy with low volume so I don't get sore before the show.

Jesse 14" box squat 600x2 reps. (http://www.marunde-muscle.com/videos/jesse600x2boxsquat.MOV)
(http://www.marunde-muscle.com/videos/150DB_inclinex5.MOV)

[Mac Smith]

NICE!! Good job!!

[Jesse Marunde]

Thanks bro. Get some more pics of yourself and post em!

Jesse

[Mac Smith]

will do!!!