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Steve Pulcinella
07-22-2006, 01:48 PM
While the 227lb Kirk Nowack was training today for Big Tony's meet in WI next month he loaded our 310 stone for 16 reps in a row. The box he was loading onto was probably at upper chest height. Going rep for rep with Kirk with our 245lb stone was the 195lb Craig Strohmeier who also got 16 reps. It was a gut busting effort both both guys and an inspiration for everyone to watch. Sorry no video.
Jesse Marunde
07-22-2006, 02:56 PM
Sorry no video.

I don't beleive you! (quote from Ron Burgandy from Anchor Man...):T:
Paul Neuhaus
07-22-2006, 03:00 PM
We're all looking forward to meeting Kirk and watching him put on a clinic at the contest!
Jay O'Neill
07-22-2006, 03:41 PM
I don't beleive you! (quote from Ron Burgandy from Anchor Man...):T:


If Ironsport says it happened... IT happened... MANLAW!
rjpe99
07-22-2006, 03:44 PM
I met him a couple of weeks ago in New York. He trained all the events except stones there. He has awsome power and is very fast as well.
Billy Wolt
07-22-2006, 03:54 PM
WOW.....i can only dream to be that strong at my bodyweight.
DKirby
07-22-2006, 04:04 PM
Kirk told me the last time that thing was weighed it was 289. Still, 16 reps (I'm assuming the big and small black boxes, which would be to 48", the contest height) is awesome considering he's about 5'9" and in the 230 ballpark. 2x as many as I've done with that same stone at the end of a workout. Kirk is the man.
Steve Pulcinella
07-23-2006, 07:54 AM
Two days before he did this stone workout he hit a beautiful clean with 170kgs with a good 10kgs left in him and an easy 715lb deadlift....both lifts were PR's. Kirk is really on a roll as of late.
Jesse Marunde
07-23-2006, 08:11 AM
Two days before he did this stone workout he hit a beautiful clean with 170kgs with a good 10kgs left in him and an easy 715lb deadlift....both lifts were PR's. Kirk is really on a roll as of late.

in the same workout??? man that is really legit!