king of partials....

[Billy Wolt]

I saw a dude doing partial movements today...for EVERYTHING.

i walked in the gym and he was in the middle of squatting 225 with a a 6" rom.

After he finished his partial squat sets, he went onto bench...yup, you guessed it, 225 for reps that barely got his arms to 90 degrees.

On to incline dumbbell press...or lockouts as i call em :BB:

Then on my way out, he was doing the old tricep extension lockout.

:F: :BP:

I love my gym.

Did i also mention the BB type dude that has a pretty big upper body and chicken legs?...i've seen him do lower body twice since i've been there....Leg press with hands pressing on knees routine...very effective.

[Brandon Campbell]

haha have u seen the red stripe beer comerrical

Shows a guy whos huge doin some heavy bench, then he stands up to look in the mirror and he has chicken legs, and the jamican guys goes BOOO to much of a good thing, red stripe HURRAY BEER

[Matt Nickerson]

haha have u seen the red stripe beer comerrical

Shows a guy whos huge doin some heavy bench, then he stands up to look in the mirror and he has chicken legs, and the jamican guys goes BOOO to much of a good thing, red stripe HURRAY BEER

HURRAY MODERATION!

[Brandon Campbell]

ahha yea thats it! :B:

[James Davis]

I saw a dude doing partial movements today...for EVERYTHING.

i walked in the gym and he was in the middle of squatting 225 with a a 6" rom.




Wow 6 inches! Most of the guys in my gym are lucky to get 3", LMAO its so lame..

[Alex Devenyi]

There's this one kid Bill I introduced the concept of 20-rep squats to, and it seemed like he really liked the idea as he had been lifting for two years with absolutely no weight gain (of course, with a six-day split, too many exercises for one body part, and too much cardio it's pretty easy to see why). When I asked him how the squats were going, he was braggign that he was doing 315 for 20 after only a short time of doing them. Watching him one day, I saw him toss on a belt and knee wraps to do "partial quarter squats". Needless to say, he had a talking to but he's still doing them as he insists it's the right depth :p

[ClayEdgin]

Originally posted by Billy Wolt:

I saw a dude....

Then he...

then he...

On my way out...

What are you, his personal biographer? What did you go to the gym for again? :)

[Billy Wolt]

What are you, his personal biographer? What did you go to the gym for again? :)


the gym isn't so big....i get a view of the whole gym floor from my power rack :)