Jeromy M.

[jeromy moore]

Sat. April 23rd: Did light w/o 300 log no equipment just wrist wraps and
chalk.
800lb tire flips w/ no knee
light stones up to 380 for a single
370 keg as a husafell
250 farmer holds

next w/o Mon. train conditioning.

[Jesse Marunde]

are you carrying the keg in front like a H. stone, bear hugging it? for distance or timed hold?

[SBaier]

You consider this a light workout?! Seems pretty good to me - I would hate to train with you on a real heavy day! Keep up the great work.

[TEXAS STONEMAN]

I am so glad that someone else considers the 380 stone to be a light workout. For those who don't know, Jeremy is one of the best Am. stone lifters.

[jeromy moore]

Jessie, we do carry it like an H-stone and use it in some loading events.

Travis, nice to hear from you, from the pics it looks as if you guys had a blast in Hawaii.

[jeromy moore]

Monday I got rained out

Tuesday: front squats-- 135x5 225x5 320x5 (no belt)
reverse sled squats-- 200x8 400x8
bench--135x12 225x12 250x5x5x5x5 30sec. intervals close grip

Ran 660 steps at the park one trip up is 220 steps.

[jeromy moore]

Thur. 28th: power cleans--210x5 260x3 280x1
hang cleans--210x3 230x3

bi's and back

300 jump ropes and med. ball crunches x20x20x30
plyos side jumps over a bench 2 sets of 10.

[jeromy moore]

Football mini-camp: ran 3 40's best time was 5.41
weighed in at 326
40 yd long shuttle, and a bunch of other drills including
position drills.

First practice is Tue.

[DaneGarreau]

What level of ball are you playing Jeromy? College, semi Pro?

[TEXAS STONEMAN]

I think it's a flag football league. :D

[jeromy moore]

I play semi-pro. The only flag football I know is when they throw them at me for talking trash. lol