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WILL NEWLAND
10-25-2006, 05:48 PM
Pulled a hamstring stone loading 10 days ago .
Iced & heated also took ibuprofen aswell.
Doesn`t seem to be getting any better.
Any rehab tips please ?
I`ve got the britians u105 in 6 wks &
with this injury i cant train properly.
So any ideas would be gratefully recieved .
;)
Chris Mathison
10-25-2006, 10:56 PM
If it happened 10 days ago and doesnt seem any better than when you initially strained it then something is pretty wrong. A pull/strain should atleast feel a hell of a lot better within a few days. And you are already doing the ibuprofen/ice thing. I would be concerned to tell you the truth. Set up a doctors visit.
WILL NEWLAND
10-25-2006, 11:46 PM
Cheers Chris will do :cool:
D.Norris
10-26-2006, 04:28 AM
Doctors in the Uk are no use with that type of injury Will - get to the physio!(sports injury clinic)
WILL NEWLAND
10-26-2006, 01:47 PM
Doctors in the Uk are no use with that type of injury
Tell me about it Dale.
Sports physio bird tomorrow afternoon .
Could be the best £20 i`ve ever spent :EP:
D.Norris
10-26-2006, 03:27 PM
Will they cost a fortune - when I first hurt my shoulder I was going 2-3 times a week for 6 weeks at £25 a session!
WILL NEWLAND
10-26-2006, 11:53 PM
I`m in later today .
So hopefully the healing process should get really going now :M: