Selling some of my books and dvds

[Rick Walker]

If this is not allowed here, just delete it.

Anyway, pm me if interested in anything-

-VHS, Training Secrets of Westside Barbell, Squat workout 1 & 2: $30

-DVD, Ronnie Coleman, Cost of Redemption: $25

-DVD, Elite Fitness Systems Exercise Index, Squat and Deadlift: $30

-VHS, Steve Jeck's Stonelifting + Of Stones and Strength book: $25

-Olympic Style Weightlifting manual by Jim Schmitz: $10

-The Weightlifting Encylopedia: $25

-Developement of the Clean & Jerk by Webster: $7

-Dinosaur Training by Kubik: $20

-Milos: 12/03, 9/03, 03/05, 03/04, 06/05, 09/05, 03/04, 03/03: $5 each

-Elite Fitness Systems manuals:

-Metal Manual: $5

-Coach X manual: $20

-Beginner Training Manual: $10

-Training Templates: $10

-Dynamic Squat Manual: $10

-Programming and Organization of Training by Verkhoshansky: $15

-Fundamentals of Special Strength-Training in Sport by Verkhoshansky: $17

-A system of Multi-Year Training in Weightlifting by Medvedyev: $20

-Managing The Training of Weightlifters: $15

-The 40-Yard Dash by Rooney and Defranco: $25

-NSCA Essentials of Strength Training and Conditioning: $25

-Science and Practice of Strength Training by Zatsiorsky: $25

-High Perfromance Sports Conditioning by Foran: $17

-Training for Speed, Agility, and Quickness: $15

-Bigger, Faster, Stronger hardback book and manual: $15

-The Vertical Jump by Rooney and Defranco: $25

-Train to Win by Rooney: $25

-Training For Warriors by Rooney: $25

-Supertraining by Mel Siff: $35

-Blood and Guts by Dorain Yates: $10

[DaneGarreau]

Sent you a PM rick.

[Rick Walker]

Lots left-


-VHS, Training Secrets of Westside Barbell, Squat workout 1 & 2: $30

-DVD, Ronnie Coleman, Cost of Redemption: $25

-DVD, Elite Fitness Systems Exercise Index, Squat and Deadlift: $30

-VHS, Steve Jeck's Stonelifting + Of Stones and Strength book: $25



-The Weightlifting Encylopedia: $25

-Developement of the Clean & Jerk by Webster: $7



-Milos: 03/04, 06/05, 09/05, 03/04, 03/03: $5 each

-Elite Fitness Systems manuals:

-Metal Manual: $5

-Coach X manual: $20

-Beginner Training Manual: $10



-Dynamic Squat Manual: $10


-Fundamentals of Special Strength-Training in Sport by Verkhoshansky: $17



-Managing The Training of Weightlifters: $15

-The 40-Yard Dash by Rooney and Defranco: $25

-NSCA Essentials of Strength Training and Conditioning: $25


-High Perfromance Sports Conditioning by Foran: $17

-Training for Speed, Agility, and Quickness: $15

-Bigger, Faster, Stronger hardback book and manual: $15

-The Vertical Jump by Rooney and Defranco: $25

-Train to Win by Rooney: $25

-Training For Warriors by Rooney: $25



-Blood and Guts by Dorain Yates: $10

[Sean Hatley]

Ill take the weightlifting Encylopedia

[Cory Strack]

Is Blood and Guts on DVD or VHS?

[Josh Kamins]

Didn't you get all those elitefts manuals for free? I did...

[Jared Enderton]

This may be a dumb question... but are the only DVDs and VHSs the one that have DVD or VHS in front of them... haha... because a lot of them sound like they could be tapes or dvds, too... I mean some are obvious, like the manuals..but..I see someone else asked if the Dorian Yates one wason DVD or VHS so maybe it isn't such a dumb question... who knows.

[Rick Walker]

The list gets smaller every day:



-DVD, Ronnie Coleman, Cost of Redemption: $25


-VHS, Steve Jeck's Stonelifting + Of Stones and Strength book: $25





-Developement of the Clean & Jerk by Webster: $7





-Elite Fitness Systems manuals:

-Metal Manual: $5

-Coach X manual: $20





-Dynamic Squat Manual: $10






-Managing The Training of Weightlifters: $15

-The 40-Yard Dash by Rooney and Defranco: $25

-NSCA Essentials of Strength Training and Conditioning: $25


-High Perfromance Sports Conditioning by Foran: $17

-Training for Speed, Agility, and Quickness: $15

-Bigger, Faster, Stronger hardback book and manual: $15

-The Vertical Jump by Rooney and Defranco: $25

-Train to Win by Rooney: $25

-Training For Warriors by Rooney: $25



-Blood and Guts by Dorain Yates: $10

[Rick Walker]

Whats Left:

The 40 yard dash and vertical jump books are awesome fellas-great if you train athletes and new they are over $40 each.

Training for Warriors is sweet as well!


-DVD, Ronnie Coleman, Cost of Redemption: $25

-VHS, Steve Jeck's Stonelifting + Of Stones and Strength book: $25

-Elite Fitness Systems manuals:

-Metal Manual: $5

-Coach X manual: $20

-Dynamic Squat Manual: $10


-The 40-Yard Dash by Rooney and Defranco: $25

-NSCA Essentials of Strength Training and Conditioning: $25


-High Perfromance Sports Conditioning by Foran: $17

-Training for Speed, Agility, and Quickness: $15

-Bigger, Faster, Stronger hardback book and manual: $15

-The Vertical Jump by Rooney and Defranco: $25

-Train to Win by Rooney: $25

-Training For Warriors by Rooney: $25


-Blood and Guts by Dorain Yates: $10