Night Food

[Rafael D.]

Hey Guys and Gals,

What's a good food to grab right before heading off to bed? I know casein protein would be best, but I am soooo tired of shakes. I heard whole eggs are pretty good. Any others?

[Jacob Sauter]

Eggs are ok(albumin protein). You could go with cottage cheese, its high in protein(casein). Or if you want a meal, stick with some lean meats and some fiberous veggies like broccoli or some romain lettuce.

[Jamie McEwan]

Cottage cheese, for sure. Or just drink a bit of your favourite milk.

[Rafael D.]

I haven't tried cottage cheese yet. Might give that a try. Thanks!

[Patrick McGuffin]

yeah cottage cheese is absalutely loaded with casien and ought to stck with you through the night

[Dan Harrison]

Del Taco. Right before bed. I'm not kidding. I swear by that shit. Get 2 Big Fat Steak Tacos (they are on pita bread and full of good clean stuff) and ask them to cram some extra meat in there.

Works good.