Adjustable Box for Box Squats

[DaneGarreau]

Has anyone had any luck in making an cheap inexpensive adjustable box for box squats??

I am looking to make one out of wood or do it yourself type metals; just thought someone might have a few ideas.

[Jesse Marunde]

I'll try to remember to take a picture of the one Breck made. it's awesome and adjustable. very strong.

[GregMonfredo]

Maybe just make multiple wooden boxes that are like 6 - 12 inches high each, but make them so they are stackable.

[Todd Malone]

How about something like this?

http://tsampa.org/training/blog/archives/2005/08/

[Jesse Marunde]

How about something like this?

http://tsampa.org/training/blog/archives/2005/08/

I enjoyed the article on making a concrete weight pit about middle of the page

[ClayEdgin]

Indeed, a good article on the weight pit. The author failed to mention that you could easily conceal bodies under the concrete. Just sayin.

[Phillip Stevens]

Maybe just make multiple wooden boxes that are like 6 - 12 inches high each, but make them so they are stackable.

This is how I made mine the base is 12 inches, then has a 4 inch, and 2 inch addition so can have anywhere from 12, 14, 16,18" uses gutter spikes to drop in and hold the peice from sliding SOLID S.O.B as well.

[Dries Willaert]

http://users.telenet.be/teamforza/Fora/box.jpg

This is my box. Each layer is a 1.8cm thick board of wood with a piece of rubber glued under it. We train with three people (167cm, 184cm, 188cm) so it's a good box to change hights fast. It's also very stable, the rubber stops the boards from moving backwards.

Dries