Icecream!!!!!!!!!!!!!????

[Patrick McGuffin]

Ahhh.... summertime... AND IT'S FRIKKIN HOT!!!!!!!! ALREADY!!!!!!!! (95 today, what the f#$%!!! this is oregon in may! :mad: :mad: ) so what i was wondering is who here has tried low fat icecream or any substitutions for icecream, and what is best. If it is this hot in may im going to have one miserable summer without my old friend, but, i want to start loosing BF. Any suggestions????

[Jesse Marunde]

forget it dude. are you a candy kid like everyone else or a strongman? eat beef. if it's hot out, eat cold beef.


Jesse

[Lacy]

beefsicles maybe :p

[Patrick McGuffin]

beefsicles?! haha! hey don't diss the icecream! according to grant Higa's public profile he loves icecream,anyways how much does grass fed beef usually cost?

completely deprive a kid of icecream,barberic! haha!

[Patrick McGuffin]

anyone tried musclemilk cold?

[Callie Marunde]

icecream HA moment on the lips life time on the hips!! When ever my clients cheat on thier diets I sing them a song

"Chocolate, Icecream, Potato Chips. Thats what gave me big fat hips"

You are what you eat....

Try putting muslemilk on the freezer for like 10 minutes then eat it witha spoon!!! Another alturnative is adding tons of ice in the muscle milk and blend!!

CM

[SqeezeMasterFlash]

If you must cheat try the fat free, no sugar added ice milk. The only sugar in it is what's naturally in the milk and it doesn't taste that bad. I have a spoonful every now and then to beat the sugar cravings. Either that or diet coke.

[Patrick McGuffin]

i cant figure out what kind of tune that would go to. Icemilk?

[MarshallWhite]

2 options if you must, frozen low fat whipped cream, or I believe it is 8th continent that makes a soy milk called very vanilla that when frozen is off the chain. not too much though unless you are like me and want to be the next glenn ross. hahahahahahaha

[Ryan Rhodes]

Just get an ice cream maker and make it yourself with flavored whey protein (I can't believe nobody has done this). I used to do this a while back until I got lazy and reverted to the real thing. The recipe is from memory, but should be accurate.

2 egg yolks (beaten), 2.5 cups 1% milk, 1.5 cup whey protein (any flavor), 1 cup half & half, .5 cup dry nonfat non dairy creamer, 1 teaspoon of vanilla extract, 1/4 teaspoon salt.

In a , mix the egg yolks, protein with the milk and salt. Cook over medium heat just to boiling point stirring constantly.
Do NOT let it boil.

Transfer the mixture into a chilled bowl to cool and refrigerate for up to 3 hours, stirring the mixture from time to time. When cool, stir into the mixture the half & half, dry creamer and vanilla and mix at low speed until smooth. Put in your ice cream maker etc.

It has a slightly lighter texture, tastes slightly less sweet than regular ice cream and a little less creamy, but it's pretty good and you don't get the funky taste any artificial sweeteners. Makes about 48 oz. of ice "cream", about 12 4 oz. servings. with roughly 2.5 g of fat per serving, 4 g CHO and a buttload (yes, that's a technical term) of protein depending on which brand you use.

[Jesse Marunde]

nice recipe! thanks!

[JEFF VANCO]

Man, I am making this ice cream for sure.

[Jim Coleman III]

I always say, "Eat anything you want, when you want".
As long as you are active and conduct some High Intensity Training, you'll work
it off.
However, If you hate CARDIO, Remember, "Eat Clean & Look Clean"....
I eat a big Bowl of Rocky Road Icecream everyday and sometimes 2.
(I Don't right now because I'm in Iraq, it's over 110 degrees here)
A matter of fact I eat whatever I want. But like everyone before stated
you need a huge amount of Quality MEAT (PROTEIN). There is no SUBSITUTE.....
That's what make a person 200lbs + , low BF and as strong as an OX!!!!

Hit it Hard, or not at All....

[Patrick McGuffin]

i have an extremely slow matabolism so that doesnt work for me,and i work out alot (including cardio) i have to eat clean just to avoid getting fatter. Hey great idea! could stick ryan's recipie in popsicle molds for perfect proportions and hard freeze them

[Eric Johnson]

Patrick I hear you man, I have the metabolism of a rock, a big slow rock!! But you are young so keep working out and eating smart and your metabolism will increase. Just try to stay away from the binge eating, always been my problem, well that and Beer.

Good luck in leaning up man.

[Grant Higa]

Patrick,

Don't listen to what Callie posted earlier...she doesn't know what she is talking about. I eat 1/2 gallon at a time, and I still carry 6% bodayfat on my frame :p

Tillamook Marionberry Pie is a favorite, or the Umpqua Strawberry flavor is what I miss up here in Washington! I used to stop at Rice Hill all the time for that Umpqua ice cream stand!

HIGA.

[Lacy]

thriftway and winco carry umpqua brand grant

[Patrick McGuffin]

haha!!! that makes me happy ha! thats what i love about oregon, we have our own icecream, to bad im trying to stay away from it , oh well, now its time to get an icecream maker

[Dan Harrison]

Ahhh.... summertime... AND IT'S FRIKKIN HOT!!!!!!!! ALREADY!!!!!!!! (95 today, what the f#$%!!! this is oregon in may! :mad: :mad: ) so what i was wondering is who here has tried low fat icecream or any substitutions for icecream, and what is best. If it is this hot in may im going to have one miserable summer without my old friend, but, i want to start loosing BF. Any suggestions????

Dude, ice cream is for women. And so is chocolate, by the way. Those 2 "foods" are feminine in nature. Do as Jesse says....STEAK.

:cool:

[Patrick McGuffin]

i never said anything about chocolate so dont give me crap for that

[Patrick McGuffin]

plus steak is expensive, otherwise i would eat it every meal

[Dan Harrison]

i never said anything about chocolate so dont give me crap for that

HAHAHAHAHAHAHAAHA

[Mac Smith]

All this ice cream talk is pissing me off!!!! I'm lactose intolerant!!!

[Patrick McGuffin]

if i just got a swimming pool than icecream would be obsolite(sp?) and id get more icecream, hmmmmmm.........

Ps. Dan, dont tell me swimming is for girls too.

[Patrick McGuffin]

All this ice cream talk is pissing me off!!!! I'm lactose intolerant!!!

that sucks!! i dont know what i would do without dairy

[Mac Smith]

I take some over the counter stuff to help me digest it, but trust me when I tell you, I know where my strategic stops are when I'm working!LOL!!! Some things upset my stomach more than others. For instance, whole milk and 2% milk don't mess me up as bad as ice cream or cheese. So I have to pick and choose my battles wisely. I tend to stay away from ice cream and cheese because I prefer to take my protein with 2% milk.

[Patrick McGuffin]

at least you can handle milk , milk is good mmmmmmmmmm........

[Chris B]

eat beef. if it's hot out, eat cold beef.



:LOL:



Anyone else notice the lol guy has goku hair?


-Chris