ANyone know a good swimming workout?

[Matt Schumann]

I know this forum is dedicated to strongman but im am asking on the behalf of my fiance...

She was on the swim team when she was in high school and she is looking for some new workouts.... anyone know any challenging workouts for her to do?

thanks

[Josh Kamins]

Drop her off at Alcatraz and tell her to swim to safety.

Sorry, can't actually be of any help.

[Mac Smith]

Just to stay in shape or to competively compete?

check out this website: http://www.swimmingworldmagazine.com/swim-cgi/

[Kristyn Vytlacil]

I swam competitively for 13 years... have your fiancee drop me an e-mail and I'll see what I can drum up for her.

[Matt Schumann]

Ok great.... Ill definitly give her your email address .. Im going to check out that website to and see whats on it and forward it to her...

thanks

actually can you give me your email address? I was going to send her an email with the link to the site and your email but i couldnt find it ..
thx