Meal time

[Conor Kehoe]

How many meals you guys havin a day and whats your supplement intake like? Im thinkin about makin a few changes. any tips?

[Jerame Linnell]

I try to eat six meals a day with at least two to three protein drinks in between.

[Shawn Mann]

Yepper, and now that I'm older (41), the miracle maker is having a premade, moderate protein shake (easily digestible hopefully) in the fridge, ready to go for those after midnight bathroom stops...When you get up, down a shake...Has made HUGE affect on my training energy (come workout time for the day) and bodyweight maint/gain. Shawn