Ground beef recipes

[Matt Parkes]

I'm currently trying to follow in Jesse's footsteps and eat my 2lbs of grass fed beef a day. I've been making muscle meatloaf every day or two and although its really good man cannot live on meatloaf alone. I was wondering if some of you out there have any good recipes for ground beef.

[Callie Marunde]

Try this one
brown 2 lbs beef
add 1/2 cup rice, with water (see rice recipe)
1/4 cup soy sauce
1/4 cup salsa
1/2 cup oloves
1/2 cup cron

bring to boil then simmer till rice is done, about 45-1 hr.. this will make about 2-3 meals for you!!
See you soon
Callie

[Muscle Mom]

Easy Enchaladas

2 lb. Grassland Ground Beef
1 lg. onion chopped
2 tsp. salt
1/2 tsp. pepper
2 TBlsp. chili powder
16 oz. tom. sauce
1 doz. corn tortillas

lots of grated cheese
1 1/2 c. water

brown the burger and onion, drain, add spices and sauce.

alternate layers of beef, tortillas and cheese in a 9x13 pan, ending with a layer of cheese.

pour water over.

Bake 375 - 35 min. or till cheese begins to brown at the edges.

[patrick w.]

Easy Enchaladas

2 lb. Grassland Ground Beef
1 lg. onion chopped
2 tsp. salt
1/2 tsp. pepper
2 TBlsp. chili powder
16 oz. tom. sauce
1 doz. corn tortillas

lots of grated cheese
1 1/2 c. water

brown the burger and onion, drain, add spices and sauce.

alternate layers of beef, tortillas and cheese in a 9x13 pan, ending with a layer of cheese.

pour water over.

Bake 375 - 35 min. or till cheese begins to brown at the edges.



thanks mom. :)

[christopher smith]

I was very disappointed to see that no-one mentioned garlic. Try some onions and garlic fresh chopped garlic, mix the beef with one egg. good eating my friend
Chris

[ScottDowney]

Theres loads of stuff you could make with grassland ground, like lasagne, chilli, spaghetti bolognese, ravioli, ground beef in onion & garlic gravy with mashed potatoes, burritos, burger pate's (You could make some awesome ground beef burger pates with onion and garlic and a load of salad) curried beef (if you like indian food), ground beef and potatoe pie, ground beef grill steaks.....loads and loads and its making me hungry ;)

[Jesse Marunde]

you got that right bro! Nothing beats a grassland beef taco! Callie's been making me all sorts of mad grub. I'm going to come into worlds pretty heavy I think. Fatter than I want to be because I've been hitting the carbs pretty heavily. But even at a higher than normal bodyweight I feel awesome and fit. I beleive atribute this to grassland beef.

Jesse

[Christian Dorr]

Check out http://www.johnberardi.com I think he has his "body builder" chili in there, which is a TON of protein if I'm not mistaken. He also has a gourmet nutrition book up. I haven't read it yet, but there seems to be a lot of people that like it.


I'm currently trying to follow in Jesse's footsteps and eat my 2lbs of grass fed beef a day. I've been making muscle meatloaf every day or two and although its really good man cannot live on meatloaf alone. I was wondering if some of you out there have any good recipes for ground beef.

[Mike Westerling]

Bulking Breakfast:
Brown ground beef, onion (chopped) and a handfull of mushrooms in a pan. Drain fat/water and throw back in pan. Throw in 3-4 whole eggs and scramble until almost done. Melt a little mexican cheese on the top. Remove and add salsa.

Cutting Breakfast:
Same as above except I weigh out everything to fit what ever prot/cal content I'm looking for and use 97% fatfree beef, 1/2 carton egg whites and lowfat cheese.

[lhprop1]

Bulking Breakfast:
Brown ground beef, onion (chopped) and a handfull of mushrooms in a pan. Drain fat/water and throw back in pan. Throw in 3-4 whole eggs and scramble until almost done. Melt a little mexican cheese on the top. Remove and add salsa.

I do something similar to this, but I wrap it all up in a tortilla and top it off with some sour cream and a touch of salsa. If I'm feeling really adventurous, I'll substitute ground lamb.