Deads

[Conor Kehoe]

If your training for strongman whats the best deadlift workout to adopt?
Conor

[Tom Mutaffis]

Try a search in the training forum for deadlift programs - seems like each individual has different intensity / frequency / volume that they prefer.

The main thing to focus on is the specific event you are training for. Some contests opt for a lighter weight where conditioning is a factor and others go for max effort or extremely heavy aparatus.