New to the Forum

[Jaquelyn Shanley]

Hi everyone, Im new to the forum and wanted to say hello! Im training for the WTF in Nov. I'm very excited and can't wait! I watched Callie's video and new I had to do it! Anyone with tips on training or diet let me know!

[patrick w.]

Hi everyone, Im new to the forum and wanted to say hello! Im training for the WTF in Nov. I'm very excited and can't wait! I watched Callie's video and new I had to do it! Anyone with tips on training or diet let me know!


welcome.

My girlfriend, ivonneb, is training for WTF in nov. She has a journal that she just started here. She just got back from the camp this week.

[Callie Marunde]

Hi Jackie!! Great pic!!

Keep up your training!! I have a great workout planned for when youcome out!!

Callie

[Jaquelyn Shanley]

Can't wait Cal!!! It's so much nicer working out with someone, I think it makes me work harder, which is what I need!! :BB: Although, that is what I feel like when im done....hhehehe

[Jesse Marunde]

hooray! Glad you joined up. Can't wait to see you progress. Florida here we come!!!


Jesse

[Jaquelyn Shanley]

yip whoop....yipeeeeeeeeee! Can't wait, and Im glad that we all get to go together!

[Ryan Phillips]

i'll work out with u if u want

[Jacob Sauter]

Welcome aboard

[Rafael D.]

Welcome aboard. Good luck with your training.

[Eric Johnson]

Welcome to the baord. Pullman huh? Student or just living there? I graduated from there a number of years ago. Go Cougs!!!!!!

[Jaquelyn Shanley]

West Richland huh? Ha, that's my hometown, well Richland is. Im a student here in Pullman, one more year left!

[Eric Johnson]

West Richland huh? Ha, that's my hometown, well Richland is. Im a student here in Pullman, one more year left!

That's funny, small world, I am originally form Kennewick.

[ivonne b.]

Took me forever to finally SEE this thread, but welcome! So now we're THREE on here training for WTF.

You should start a training journal also!

What's your training background? Have you ever competed before? NOt necessarily in this type of event, but maybe figure? strength? fitness? Or are you a competition virgin like me?

As for tips on training and diet, the best I can offer up from the camp is the stuff the coach gave me to do (you can see on my journal when I post my workouts).

The diet stuff, I'm actually going to be working with a nutritionist to help me out with that a little bit, because all my experience with diet has never been geared toward this type of training/sport, and more toward just hypertrophy or weight loss.

Since I keep thinking I'd like to at least give the grace & physique round a shot, I want to devise a diet that gives me energy but still allows me to lean down/preserve muscle so I can look decent in a bikini and heels. ;)

Anyway... 'nuff about me.. WELCOME! And good luck! Train hard!

[Jaquelyn Shanley]

Thanks for the Welcome Ivonne! I am also a competition virgin!! I have always loved lifting weights and that's about all i've done for the past couple years. But after I saw Callies WTF video, I had to try it out!I'll read up on your training journal and maybe start my own. Callie is helping me out with my training right now...I ran sprints with her last week and it was tough!! Im going to try and train with her again sometime this week. (My boyfriend is her brother-in-law). Keep up the hard work!!

[kara]

welcome....awesome to have you :I:

[Jesse Marunde]

I'm so totally stoked to have so many awesome lady competitors on the board! I know there are some stalkers out there who are reading this but haven't posted yet!!! Come on girls, holla!