Chris Canada Lifting and Training

[Chris Canada]

08/04/05 (5:30)p.m.

log Chest press at 45 degrees
130 lb.-1 x 12
180 lb.-1 x 9
200 lb.-1 x 10

Shrugs
260 lb.-4 x 20

Coans Wheel
580 lb.-1 x 3 full laps
With out setting down

Stones
1 set of stones
160 lb.
225 lb.
255 lb.
285 lb.
to diffrent hieght platforms
and no Tacky at all.

Grip work
curled 45 lb. plates with
finger tips
45 lb.-4 x 20

this is the start of my writing and the progress will come much faster now that I am tracking it. :EP:

[Lance Peterson]

Great to see ya posting man! I met you at Rob Hanns contest.

[Chris Canada]

08/06/05 10:15 a.m.

Ok today was not a normal training day. :eek:
i trained with a good friend named Paul.
We did as follows

Tire-Coans-Yoke Medley

600 lb. flipped 3 times
620 lb. Coans wheel one lap
680 lb. yoke

We did this medley twice in a row. Talk about cardio OMG.

Log press
170 lb. 1 x 10

Ran the stones agian
no tacky.

160 x 1
225 x 1
255 x 1
285 x 1

It was a good day and had a lot of funn.
Hey Lance how is it going nice to hear from you. I have been training hard so I hope to see you soon. We should talk more. Call or Write me. 651-735-7502
or ccanada77@yahoo.com. Till next time :EP:

[Chris Canada]

08/24/05

Started of with a little medley

Yoke
650 lb. x 50ft. into a
conans
580 lb. x 2 laps

conans
620 lb. x 1 lap
640 lb. x 1 lap

Log press
220 lb. x 1 clean
220 lb. x 7 press
I have trained the log way to much I am going to change to the axle for a while. :disgust:

Farmers
240 lb. x 1 x 50 feet
290 lb. x 1 x 50 feet

Yoke ( Yes again )
740 lb. x 1 x 50 feet

Tire
620 lb. x 2 x 6 flips

It was a good day after my crapy day at my comp. in New London. :EP:

[Chris Canada]

Aug. 29th Monday

Vicking Press
230lb. 1 x 10
275lb. 1 x 10
320lb. 2 x 5

Lat pulls
9 sets ending at 225lb.
Just started to do these and I am really liking them alot.

Lat rows
4 sets ending at 255lb.

It felt good not pressing the log tonight. Can not wait till Wed. I am going to get some axle work in. :EP:

Thanks Wayne For the invite. :YR:

[Jay O'Neill]

Trainin's lookin great Chris! Nice posts... I have just started tracking my journal on here as well... Peer pressure is good for us. Keep up the good work!

[Lance Peterson]

Looking strong man! Say did you end up getting that gym setup up there. I think it was you that asked around to see if anybody was interested?

[Chris Canada]

Aug 31 2005

Went to St. Cloud

Farmers
225lb. 1 x 50ft
255lb. 1 x 50ft
275lb. 1 x 50ft

Sled pullin (Arm over Arm)
800lb. 1 x 25ft.
710lb. 1 x 50ft.
That is some hard s***t on a floor.

Stones
All to the same height platform.
185lb. x 1
240lb. x 1
240lb. x 1
275lb. x 1
295lb. x 0 Had nothing left in my hips.
340lb. x 2 Laped :KD:
But here is the kicker I lapped the 340lb. stone twice after a break.
I have never really got the stone off the ground till today and I can not wait to pop it up all the way. :EP:

[Chris Canada]

Sept. 5th 2005

Back to St. cloud

Yoke
440lb. x 50ft.
620lb. x 50ft.
710lb. x 50ft. x 2

Log ( 13'' )
190lb. x 10
240lb. x 6-7
Did not go all out Cuz of the comp. on Sat. at Ramsey.

Pull downs ( Tri's )
100lb. x 20
150lb. x 15
210lb. x 8

deadlifts ( 15'' High below the knees)
475lb. x 4
used an Apollen Axle. It felt good.

Rows
165lb. x 20
250lb. x 10

I am feeling realy good for sat. I just need to keep eating. :EP:

[Wayne Meyer]

Chris,
Keep training Bro. Your getting better and better. My back isnt looking good at all. I have to go in for a MRI on Tuesday. Looking real doubtful if I will be able to compete on Saturday. Hurts just to sit or stand at the present time.

- Wayne