Whole wheat bread is high GI?

[GregMonfredo]

I always though it was low GI which was a main reason why it is better than white bread. But I was reading through the articles on this site, and clicked on the glycemic index, and it says that whole wheat is only 1 point under being considered high GI, and only 1 point lower than white bread. Was that just a typo, or was I just confused this whole time?

[Jacob Sauter]

Depends on the bread, wheat is lower, and whole grain is lowest. The more grains/kernels in the bread the better. The lowest I have seen is 27 on the GI index. Coarse barley bread with kernels is best.

[patrick w.]

whole wheat is usullay just like white bread just with some coloring (ie proccessed).

Go with whole grain.

I like sprouted breads as there is no processing in them.

Also, you can get whole grain breads with milled flax seed already in it.