Food??

[Patrick McGuffin]

Has anyone ever heard of it? what does it do?? How does it affect training?

[CharlesDMickey]

:confused: ??????????????????????

[Patrick McGuffin]

jesse was making fun of me in another thread(protien bars) :D

[CharlesDMickey]

jesse was making fun of me in another thread(protien bars) :D


They do have a point. Over the years I have relied heavily on supplements from time to time. Yet looking back, every time I ate lots of food (vice shakes and bars) gains came the fastest.

Maybe a good quality bread and natural peanut butter along with a thermos full of milk might do you better???? You could always throw a scoop of protein in the milk.

[Patrick McGuffin]

i know, i will probably do so (i just had to be sarcastic)