NickGiammarresi
08-18-2005, 08:39 PM
looking for more advice, or any other input. I regularlly post on the SDF.
8/16
Powercleans
100x5
100x5
130x3
150x2
170x1
190x1
205xMISS...Technique got all girly, done this on a fat bar so a little pissed off.
15" Rack Dead ( NO STRAPS)
200x5
250x5
300x1
350x1
400x1
450x1
470x1 Just got it before my right hand slipped.
Hammer Curls
70x8
75x8
80x8
8/18
Box Squats 2-3 Sec Pause on Box
135x8
135x8
240x3
300x3
340x3
390x2
400x2
425x1 missed 2nd rep, these are really differnent.the pause on the box makes it tough, but thats the point weakest point in my squat. From the advice I got from Chad,and Anders Johansson these carry over in stone loading.
Single Leg GHR
3x15 increased weight each set
Face Pulls
3x10....increased weight each set
Face Pulls ( to back of neck)
3x10...increased weight each set
Assist Pullups
x8
x5
x5
Bar Hangs
x30secs shitty......
8/16
Powercleans
100x5
100x5
130x3
150x2
170x1
190x1
205xMISS...Technique got all girly, done this on a fat bar so a little pissed off.
15" Rack Dead ( NO STRAPS)
200x5
250x5
300x1
350x1
400x1
450x1
470x1 Just got it before my right hand slipped.
Hammer Curls
70x8
75x8
80x8
8/18
Box Squats 2-3 Sec Pause on Box
135x8
135x8
240x3
300x3
340x3
390x2
400x2
425x1 missed 2nd rep, these are really differnent.the pause on the box makes it tough, but thats the point weakest point in my squat. From the advice I got from Chad,and Anders Johansson these carry over in stone loading.
Single Leg GHR
3x15 increased weight each set
Face Pulls
3x10....increased weight each set
Face Pulls ( to back of neck)
3x10...increased weight each set
Assist Pullups
x8
x5
x5
Bar Hangs
x30secs shitty......