KAZ training

[JamieD]

Anybody know how KAZ trained

[Chubby]

Bill loved full range flat benching, shrugs, and higher reps.

Bill generally trained bench twice per weer and squat/deadlift together twice per week. Day one he did heavy bench, then wide grip and narrow grip benches, then shoulders and triceps. Day two he did heavy squat, light deadlift, heavy shrugs, then back and biceps and legs. Day three he did light bench, then wide grip and narrow grip benches, then shoulders and triceps. Day four he did heavy deadlift, light squat, light shrugs, then back and biceps and legs. He took rest days when needed. The reps were no lower than 8, and as high as 40, but mostly 10-15, quite strange I agree. Only a few weeks before a Plifting meet would Bill cycle down to really heavy weights (e.g. 633x3 bench, 800x3 deadlift, 880x2 squat).

[milan jovanovic]

http://kazmaier3.150m.com/training.htm

[Ryan Phillips]

is this milan jovanovic the shot putter?

[milan jovanovic]

Hallo guys

let me introduce my self

I'm World Strongman Cup pro strongman and also WPC SHW powerlifter from Serbia.

Best lifts: squat 968, bench press 572, deadlift 792.

[JamieD]

Thanx for the info

Hey Milan-great to have you here-whats your routine :)

[milan jovanovic]

No way to put my rutine in same post with Big Kaz LOL

[Eric Johnson]

Kaz had an insane workout, the man must have some incredible recuperating powers!

[Ryan Rhodes]

Milan's a monster!

Hey, how did you find your way here?

[milan jovanovic]

I have insomnia :mad:

I'm prepairing new WPC record in total (1056 + 671 + 836 = 2536)

[Ryan Rhodes]

Yeah, I usually start out with that for warm ups :eek: