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  #21  
Old 11-03-2009
Andy Deck Andy Deck is offline
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sick pressing
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  #22  
Old 11-03-2009
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Quote:
Originally Posted by Andy Deck View Post
sick pressing
thanks, i have been forcing myself to always press what i can clean. cause if i cant clean it in a contest i cant press it. its amazing how much a clean can take out of you.
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  #23  
Old 11-04-2009
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Default 11-4-09
golds 5pm wed lower

no squats until the bruised quad heals from tire flips on sat. its really tight at full squat depth.

shoestring deads (could barely get it over my feet)
135x8,x8,x8, 225x5, 315x5, 405x3, 495x3, 545x2, 585x2

leg press
5px15, 7px15, x15

ss- calves and bosu one foot balances
4 sets

ball thrower (abs)
x20, x18

stretch
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  #24  
Old 11-06-2009
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Default 11-5-09
garage friday events

warm-up- light sled drags

Log press-
emptyx2, 160x2, 210x1, 260x1, 290x1, 320x1, 350xmiss, miss, x1!!! PR! http://www.youtube.com/watch?v=t_svy3TouM4
260x7

yoke - havent hit this in a while
460x100ft, 640x50ft, x100ft, 740x100ft PR, 820x25ft

shouldered 250 keg / 4p tire sled drag
50ft each way, 100ft each way

rolling thunder
90x10sec, 135x10sec, 180x5sec, x4 sec, 135x20sec


2hrs later and i feel beaten down
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  #25  
Old 11-06-2009
James Ball James Ball is offline
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dude that was a badass press, good shit man!
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  #26  
Old 11-06-2009
Andy Deck Andy Deck is offline
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congrats on 350!!!
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  #27  
Old 11-07-2009
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thanks guys.
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  #28  
Old 11-07-2009
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That was a great press. 740 for 100 feet on yoke is good too.
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  #29  
Old 11-07-2009
Andrew Czaczkowski Andrew Czaczkowski is offline
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F***ing awesome log press!!!
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  #30  
Old 11-08-2009
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went camping this weekend. we went hiking too. hiking wiped me out. i feel like i competed yesterday. ughh
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