Dayberry's Training

[Andy Deck]

sick pressing

[Jason Dayberry]

Originally Posted by Andy Deck

sick pressing

thanks, i have been forcing myself to always press what i can clean. cause if i cant clean it in a contest i cant press it. its amazing how much a clean can take out of you.

[Jason Dayberry]

golds 5pm wed lower

no squats until the bruised quad heals from tire flips on sat. its really tight at full squat depth.

shoestring deads (could barely get it over my feet)
135x8,x8,x8, 225x5, 315x5, 405x3, 495x3, 545x2, 585x2

leg press
5px15, 7px15, x15

ss- calves and bosu one foot balances
4 sets

ball thrower (abs)
x20, x18

stretch

[Jason Dayberry]

garage friday events

warm-up- light sled drags

Log press-
emptyx2, 160x2, 210x1, 260x1, 290x1, 320x1, 350xmiss, miss, x1!!! PR! http://www.youtube.com/watch?v=t_svy3TouM4
260x7

yoke - havent hit this in a while
460x100ft, 640x50ft, x100ft, 740x100ft PR, 820x25ft

shouldered 250 keg / 4p tire sled drag
50ft each way, 100ft each way

rolling thunder
90x10sec, 135x10sec, 180x5sec, x4 sec, 135x20sec


2hrs later and i feel beaten down

[James Ball]

dude that was a badass press, good shit man!

[Andy Deck]

congrats on 350!!!

[Jason Dayberry]

thanks guys.

[Pat Flanigan]

That was a great press. 740 for 100 feet on yoke is good too.

[Andrew Czaczkowski]

F***ing awesome log press!!!

[Jason Dayberry]

went camping this weekend. we went hiking too. hiking wiped me out. i feel like i competed yesterday. ughh