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#11
1 Week Ago
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I must say, exercises that do not give a bicep pump I'm fairly certain I will never do. I measured my biceps this morning, 29 inches cold.
Anyhow. The inclie DB and clise grip BB stuff I think is a great idea. I think the front squat advice is cool too. The behind the neck stuff I like also, never tried it myself. Overhead is going up again, just hit a 300lb push jerk. Ill try these out. 
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#12
1 Week Ago
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eating and sleeping
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#13
4 Days Ago
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I like 21s for biceps
hang cleans hammer curls Just to name a few.
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#14
4 Days Ago
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Quote:
I don't know how to break this to you, but you're only supposed to measure one. Combined circumference is cheating. That'd be like me saying I benched 4500 when I really did 225x20. Seriously though, biceps may not make you a better strongman, but haven't we all done a few sets, just to make them bigger?
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