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#11
11-08-2009
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I must say, exercises that do not give a bicep pump I'm fairly certain I will never do. I measured my biceps this morning, 29 inches cold.
Anyhow. The inclie DB and clise grip BB stuff I think is a great idea. I think the front squat advice is cool too. The behind the neck stuff I like also, never tried it myself. Overhead is going up again, just hit a 300lb push jerk. Ill try these out. 
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#12
11-09-2009
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eating and sleeping
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#13
11-16-2009
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I like 21s for biceps
hang cleans hammer curls Just to name a few.
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#14
11-16-2009
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Quote:
I don't know how to break this to you, but you're only supposed to measure one. Combined circumference is cheating. That'd be like me saying I benched 4500 when I really did 225x20. Seriously though, biceps may not make you a better strongman, but haven't we all done a few sets, just to make them bigger?
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"We bleed. We scar our bodies. We maim ourselves. We're definitely very sick and twisted individuals, usually. We do it for the pure love of the sport. That's the only reason we do it."- Derek Poundstone "If you can support 51% of the electorate with the other 49%'s money, you can be re-elected for as long as you wish. When the majority has the power to elect those who would take from the minority, you have legalized theft."- Me
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