James Ball Training Journal

[Kelly Rudlph]

Originally Posted by James Ball

DEADS


685 x 1 (was going to triple this, but i straight up wasnt feeling deads today, power wasnt there) http://www.youtube.com/watch?v=149PwgG8a3g

Your heels came up and in right before you locked it out! I don't even know what to think of such madness

[James Ball]

Originally Posted by Carlos Reyes

James your log is definitely one of my favorites, you have a sick balance of rep strength and one rep max strength. Your stones are nuts! I like how you're lean as hell too, that's nice to see in a 265er. I'll definitely be checking in more often, keep up the madness.

Thanks bro, means a lot and glad you enjoy my log.

Originally Posted by Kelly Rudlph

Your heels came up and in right before you locked it out! I don't even know what to think of such madness

lol it was a strongman lift not a powerlifting lift...... honestly my power sucked so bad today i had a to cheat it up at the end...... I think on weekend my back is weaker because i sleep in so much on the weekends and is always sore/tight on sat/sundays.......

[James Ball]

CGBP

135 x 20
225 x 10
275 x 3
315 x 3
355 x 3

225 x 5 sets of 10

Pull Ups

5 sets

Dips

3 sets

good workout, ate to many wings last night and stomach is all fucked up.... good wings though