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#71
11-08-2009
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11/8/09
DE UPPER Speed Bench 140+monster mini band x10x3 Close Grip Bench Press 135x15 185x2x15 Seated Dumbbell Overhead 55x2x10 Push Press 135x2x10 Face Pull 100x3x15 Cable Side Bends 140x2x15 Training Time 1hr 10min
__________________
http://www.youtube.com/user/NorCoStrength 
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#72
11-11-2009
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11/11/09
ME UPPER Incline Bench Press 135x5 225x3 275x1 Kaz Press 225x3x5 Tricep Pushdown 80x3x7 Strict Overhead Press 135x3x5 Lat Pulldown 140x3x12 Standing Cable Crunch 100x12 Kneeling Cable Crunch 100x2x20 Training Time 1hr 30min Life seems to be getting in the way this week. I missed Monday's speed squats and today's session was kind of crappy. I guess sometimes that happens.
__________________
http://www.youtube.com/user/NorCoStrength
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#73
11-13-2009
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11/13/09
ME LOWER Low Box Squat (about 2" below parallel) 135x3 225x3 Low Box Squat (about 2" below parallel) w/centurion 315x1 straps down 365x1 straps down 405x1 straps down 455x1 straps down 495xmiss (not sure what happened here, I think I got distracted by a shiny object or something, sometimes that happens) 495x1 545x1 My suit is fitting much loser than it was a couple of weeks ago. Two or three weeks ago I weighed around 240 this morning I was down to 228. I am able to get much deeper with the suit now. Seated Leg Curl 70x4x7 Pull Thru 140x3x5 Face Pull 100x3x5 Hammer Curl 35x2x10 Training Time 1hr 45min
__________________
http://www.youtube.com/user/NorCoStrength
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#74
11-15-2009
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11/15/09
DE UPPER Speed Bench 140+monster mini x10x3 Log Press (clean 1st rep) 90x10 140x2x10 Skull Crusher 90x3x10 Plate Raise 45x2x15 Seated Cable Row 120x3x10 Standing Cable Crunch 100x3x15 Training Time 1hr 45min
__________________
http://www.youtube.com/user/NorCoStrength
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#75
11-16-2009
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11/16/09
DE LOWER Box Squat w/centurion straps down 225+medium woody bands x10x2 Speed Deadlift w/centurion straps down 225x5x2 Lying Leg Curl 75x4x7 Back Extention small woody Band x4x10 Dumbell Shrug 110x3x10 Barbell Curl 85x3x10 Kneeling Cable Crunch 100x3x30 Training Time 1hr 45min
__________________
http://www.youtube.com/user/NorCoStrength
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#76
11-18-2009
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11/18/09
ME UPPER Bench Press 135x5 225x5 315x3 (2 board) 2 1/2 Board Bench Press w/2ply katana 405x1 (3 board) 495x1 545x miss 545x1 585x1 605x miss http://www.youtube.com/watch?v=amxllXt0znk Hammer Strength Dip Machine 315x7 405x7 495x7 Log Press (clean 1st rep) 90x5 180x2x5 Training Time 2hr
__________________
http://www.youtube.com/user/NorCoStrength
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#77
11-20-2009
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11/20/09
ME LOWER 14" Cambered Bar Squat w/centurion 165x5 raw 255x5 raw 345x1 straps down 435x1 straps down 485x1 straps down (wasn't pretty) 485x1 525xmiss Lying Leg Curl 75x3x15 Back Extention small woody band x3x12 Cable Curl 140x3x10 Cable Side Bends 140x12 Training Time 2 hr Not the best session tonight
__________________
http://www.youtube.com/user/NorCoStrength
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#78
11-22-2009
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11/22/09
DE UPPER Speed Bench 140+monster mini x10x3 Strict Overhead Press 135x5 155x5 175x4 Tricep Pushdown 80x3x7 Elbows Out Tricep Extention 50x3x7 Lat Pulldown 145x3x12 Standing Cable Crunch 100x3x25 Training Time 1hr 15min
__________________
http://www.youtube.com/user/NorCoStrength
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#79
11-23-2009
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11/23/09
DE LOWER Box Squat w/boss breifs 225+medium woody bands x10x2 Speed Deadlift w/boss breifs 225x5x2 Seated Leg Curl 70x4x12 Back Extention small woody band x4x10 Shrugs 225x3x10 Barbell Curl 65x2x15 65x10 Kneeling Cable Crunch 100x3x30 Training Time 1hr 45min
__________________
http://www.youtube.com/user/NorCoStrength
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#80
11-25-2009
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11/25/09
ME UPPER Bench Press 135x5 225x3 315x5 (3 board) Bench Press w/katana 405x1 (3 board) 455x1 (2 board) 495x1 (1 board) 515x1 (1 board) here's the video of the 515 http://www.youtube.com/watch?v=YLdWMnXRSTU Kennelly Press 35x3x7 Plate Raise 45x3x7 Face Pull 100x3x12 Standing Cable Crunch 100x2x25 Training Time 2hr
__________________
http://www.youtube.com/user/NorCoStrength
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