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#41
11-12-2009
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11-12-09
gym thurs 5pm upper
warmup- db swings etc... C+P (one clean on working sets) 135x4, x2, 185x2, 225x1, working sets - 275x8!!, 225x10 shrugs 225x12, 315x12, 405x12, 495x12 - r bi feels a bit strained. i think it was from rack pulls??? floor t-rows 2px12, 4px12, 6px10 inc hammer 2px8, 3px8, 4px8 very light cable curls with intense stretching heat and ice bi
__________________
No matter where you go...there you are. 
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#42
11-13-2009
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11-13-09
yeah, i think i have a right bicep strain. its warm and achy today. damn!
__________________
No matter where you go...there you are.
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#43
11-14-2009
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11-14-09
garage 1pm events with andy and pat
warm-up - sled drag conans wheel 2px1, 4px1, 6px1, 7p (730?)x3, x3 and some. viking press 3px5, 4px1, 4 1/2p x 1, 5px2 Fat handle Farmers 155x100, 235x100 -1 drop, 285x50? - 1 drop x 2, 235x100??? carry/drag 240 stone / 250 keg / 4p tire sled - all 50ft x 3 sets. 3rd set was the death of me. it must have taken me 3-4 minutes. thanks guys for the extra somethin' in helping me push myself. i think thats all i did? everything is still kinda fuzzy after the last set.
__________________
No matter where you go...there you are.
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#44
11-16-2009
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11-16-09
golds 5pm upper
towel grip chins me x1, x7, x5, x8, x9, x7 - reg grip x 5 more CGB (all paused) 45x20, 135x15, 225x5, 285x5, 325x5, 350x3, 315x8, 275x5-burnt pulldowns 3 sets of 12-15 pushups me x 50, x30 mach fly (holds) 100x 3 sets of 8 with 5-10 sec holds each rep ez curls 60x25, x25 stretching
__________________
No matter where you go...there you are.
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#45
11-18-2009
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11-18-09
tuesday morning i had a freak accident. i got out of bed too fast and everything got fuzzy. i woke up after hitting the wall head first. i hit the corner HARD. i ended up staying in the hospital overnight for concussion, compressed spine (neck), and blood work issues. im home now. soooo...training may be on hold until my head stops hurting and i can get up without getting dizzy. i was going to go for a max dead yesterday too
__________________
No matter where you go...there you are.
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#46
11-18-2009
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Sorry to hear about that. Rest up.
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#47
11-18-2009
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hope everything is ok and you feel better soon. keep us updated bud
__________________
ASC 105k Pro Strongman MD State Chairman, North American Strongman, Inc. Sponsored by Healthbridge Chiropractic & Rehabilitation www.youtube.com/strongmandeck
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#48
11-19-2009
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11-19-09
20 min on the treadmill to see how i can handle exercise. ok
__________________
No matter where you go...there you are.
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#49
11-20-2009
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11-20-09
back in the saddle again! neck and head were up to par today
 golds friday 5pm upper eliptical warmup z-press (seated no back) barx20, 135x5, x5, 225x3, 235x3, 250x2 arnold press 60x8, 80x8 one arm db press 100x 9's, 120x5's rolling thunder one arm seated rows #4x10, #6x10, #8x8, #10x8, x 10 db rows 125x12 - --------workout stopped------ fire alarm went off and the fire dept kicked us all out. i just went home instead of waiting. hey guys, im not gonna go to laurel cause i dont know how much i can do. i may try some events tomorrow or just do lower at the gym. have fun!
__________________
No matter where you go...there you are.
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#50
11-21-2009
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Hope you can train next weekend. I will be around. Just try not to stand up at all this week.
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