Dayberry's Training

[Jason Dayberry]

gym thurs 5pm upper

warmup- db swings etc...

C+P (one clean on working sets)
135x4, x2, 185x2, 225x1, working sets - 275x8!!, 225x10

shrugs
225x12, 315x12, 405x12, 495x12 - r bi feels a bit strained. i think it was from rack pulls???

floor t-rows
2px12, 4px12, 6px10

inc hammer
2px8, 3px8, 4px8

very light cable curls with intense stretching

heat and ice bi

[Jason Dayberry]

yeah, i think i have a right bicep strain. its warm and achy today. damn!

[Jason Dayberry]

garage 1pm events with andy and pat
warm-up - sled drag

conans wheel
2px1, 4px1, 6px1, 7p (730?)x3, x3 and some.

viking press
3px5, 4px1, 4 1/2p x 1, 5px2

Fat handle Farmers
155x100, 235x100 -1 drop, 285x50? - 1 drop x 2, 235x100???

carry/drag
240 stone / 250 keg / 4p tire sled - all 50ft
x 3 sets. 3rd set was the death of me. it must have taken me 3-4 minutes.

thanks guys for the extra somethin' in helping me push myself. i think thats all i did? everything is still kinda fuzzy after the last set.

[Jason Dayberry]

golds 5pm upper

towel grip chins
me x1, x7, x5, x8, x9, x7 - reg grip x 5 more

CGB (all paused)
45x20, 135x15, 225x5, 285x5, 325x5, 350x3, 315x8, 275x5-burnt

pulldowns
3 sets of 12-15

pushups
me x 50, x30

mach fly (holds)
100x 3 sets of 8 with 5-10 sec holds each rep

ez curls
60x25, x25

stretching

[Jason Dayberry]

tuesday morning i had a freak accident. i got out of bed too fast and everything got fuzzy. i woke up after hitting the wall head first. i hit the corner HARD. i ended up staying in the hospital overnight for concussion, compressed spine (neck), and blood work issues. im home now. soooo...training may be on hold until my head stops hurting and i can get up without getting dizzy. i was going to go for a max dead yesterday too

[Pat Flanigan]

Sorry to hear about that. Rest up.

[Andy Deck]

hope everything is ok and you feel better soon. keep us updated bud

[Jason Dayberry]

20 min on the treadmill to see how i can handle exercise. ok