Ed Eliason

[Ed Eliason]

8/23/10

Deadlift
135x5
225x5
275x5
315x3
365x3
405x2x1

Back Extension
BWx4x10

Lunge
BWx4x8

Decline Sit Up
BWx4x8

Training Time 1hr 15min

[Ed Eliason]

8/25/10

Bench Press
135x8
185x8
225x4
255x3x4

Incline Bench Press
135x2x15
135x13 (was going for 15 again, but embarrassingly couldn't. way too many reps)

Dumbbell Fly
35x4x8

Standing Cable Crunch
90x4x12

Training Time 1hr 20min

[Ed Eliason]

8/29/10

Axel Deadlift
130x5
220x5
310x10x2

Tire Flip
500x7

Yoke
210x50ft
300x50ft
390x50ft
480x50ft

Sled Drag
515x50ft
605x50ft (painfully slow, I quit about 5 feet from the finish and felt so bad about myself I went back and finished so I guess it was really a 45 ft drag and a 5 ft drag)

Training Time 1hr 55min

[Ed Eliason]

9/1/10

Log Press
90x2x8
140x3
160x1
190xmissed two or three times

Seated Overhead Pin Press
135x3x5

Leg Raise
BWx3x10

Training Time 1hr 30min

[Ed Eliason]

9/3/10

Squat
135x10
225x10
225x11
225x12

Single Leg Extension
45x3x10

Seated Leg Curl
90x3x10

Donkey Calf Machine
210x3x10

Training Time 1hr

[Ed Eliason]

9/5/10

Tire Flip
500x2x1
500x10

Yoke
120x100ft
300x50ft
480x25ft
750x4 picks (felt like my feet were glued to the ground, wasn't going anywhere)
660x15ft
660x10ft

Sled Drag
425x2x50ft

Training Time 1hr 40min

[Ed Eliason]

9/6/10

Axel Deadlift
130x5
220x5
310x7x3

Front Squat
135x5
185x3x5

Stones
240x6x1 (just picked it up to chest height)

Training Time 2hr 30min