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dcarroll dcarroll is offline
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Join Date: Jun 2007
Location: Santa Rosa, Ca
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23 Mar Thur Sets x Reps
Bn 22" grip Barx3x10, 95x3x3, 135x3x3, 155x3, 175x1, 195x1, 215x1, 235x1, 255x1, 275x1, 295x1, 300x1, 205x5x3

Wide pulldowns 220x3x3, 230x3x3, 240x3x3

Calves/seated calves x5 sets each.

Shrugs/seated press mach. 5sets each.

Strict press Barx10, 65x10, 85x10

Neck 11 sets.

DB Bn 40x3x20

DB Curl 8 sets.

I did a lot of warmups for Bn, shoulder felt good and technique felt good. Overheads are still miserable, this is going to take some time.
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Last edited by dcarroll; 23 Hours Ago at 08:12 PM.
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  #1062  
Old 23 Hours Ago
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dcarroll dcarroll is offline
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Join Date: Jun 2007
Location: Santa Rosa, Ca
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24 Feb Fri SBDs Sets x Reps
HF Bar x10, 110x3x3, 160x3x3, 210x3x3, 260x3x3, 260x1, 280x1, 300x1, 320x1

18" stifflegs 445x3x3

Tire Deads 2.5" axle 300x5, 350x5, 400x5

Had to get a few lifts in today, won't be able to lift this weekend. Feeling pretty stiff with so many workouts this week, hopefully next week I'll be back on track.
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