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  #321  
Old 22 Hours Ago
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Clayton Anderson82 Clayton Anderson82 is offline
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Join Date: Sep 2012
Location: Herman MN
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5/22/17

Finally feeling stronger

Seated Overhead
135 x 10
225 x 5
245 x 5
265 x 5
285 x 5
315 x 1 PR
235 x 10 standing
135 x 30

Close Grip Flat
135 x 10
245 x 10
265 x 10
285 x 10
305 x 10

Bi's and Back
130 x 10
190 x 10
200 x 10
210 x 10 x 2

Shrugs
325 x 10
375 x 10
425 x 10
475 x 10
525 x 10 PR I guess
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  #322  
Old 22 Hours Ago
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 331
Clayton Anderson82 is on a distinguished road
Default

5/25/17

Box Squats--testing
225 x 10
275 x 5
325 x 3
375 x 3
425 x 3
475 x 3
525 x 3

Feeling good so far.

Incline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 3 PR for REPS
225 x 20
135 x 40

Curls
70 x 10
130 x 10
150 x 10
170 x 10
190 x 10

Tricep Pushdowns
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10

Lat Raises
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10
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