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  #31  
Old 10-29-2009
James Ball James Ball is offline
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Originally Posted by Matthew White View Post
James,

MOTHER OF GAWD NOOOOO!!! ;( Zoning works. So you are saying I can eat straight bananas for carbs? 51 grams of sugar in a banana???
depends on the size of the banana but most are closer to 30 than 51......

trust me on this and dont worry about sugar content from fruits..... its not an issue, your body processes it much better than grains and the added fat to the meal brings the GI of the food down.....
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Old 10-29-2009
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Matthew White Matthew White is offline
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James, you're a smart guy, but your diet plan does not look like something I'd even attempt. Aside from that, I think their is almost too much involvement in it. Right now, zoning is working fine for me.
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