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  #1121  
Old 2 Weeks Ago
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8 July Sat sets x reps
Buffalo Bar HighBars 145x3x3, 235x3, 325x3, 415x1, 425x1, 435x1, put belt on 415. It was 95 degrees when I got started, everything was hot, bar, weights, said bag it till later.

12" Log C&PP singles Log, 118, 123, 128, 133, 138, 143, 148, 153, I'm pretty jazzed with my progress. My clean is ok and if I get my elbows up it feels pretty good, just have to be content with baby steps.

18" Axle Deads 352x3, 396x3, 440x3, 485x3, 529x3, 573x2, missed groove on 3rd,wow straps, no belt.
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  #1122  
Old 2 Weeks Ago
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10 July Mon sets x reps
Bn 18" grip 135x3x10, 185x5, 225x5, 245x1, 265x1, 285x1

Wide pulldowns 240x3, 270x3, 300x7

Bn 20" grip 135x3, 185x3, 225x3, 265x1, 300xmiss

Wide pulldowns 300x3x5

Bn 18" grip singles 135, 155, 175, 195, 215, 235, 255, 275, one after the other.
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  #1123  
Old 2 Weeks Ago
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12 July Wed sets x reps
SSB Sqts 150x3x3, 200x3, 250x3, 300x3, 350x3, 380x1, added belt at 350.

18" Axle Deads 485x3x1, 529x1, 573x1, 617x miss, belt, wow straps.

Stifflegs 315x5, 365x5, 405x5, no belt.

18" Stifflegs x3 264, 308, 352, 396, 440, 485, 529, I.M. straps no belt.

2.5" Axle Deads on tires 11" 320x5, 370x5, 420x5, no belt, no straps.

12" Log C&PP Log x1, 123x10 singles.
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  #1124  
Old 1 Week Ago
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13 July Thur sets x reps
Bn 22" grip Bar 3x10, 95x3, 135x3, 155x3, 175x3, 195x3, 215x3, 235x3, 255x3

Wide pulldowns 240x5, 270x5, 300x5

Bn 22" grip 135x3,155x1, 175x1, 195x1, 215x1, 235x1, 255x1, 275x1

Wide pulldowns 300x3x3

Bn 22" grip 135x10, 185x10, 225x8, Rear delts 5sets/Laterals 5sets

DB Bn 50x10, 60x10, 70x10/DB Hammers 50x10, 55x10, 60x10

Seated Calves 5sets/DB Hammers 5sets.
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  #1125  
Old 1 Week Ago
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17 July Mon sets x reps
Bn 20" grip Bar x 10, 95x3, 135x3, 185x3, 225x3, 245x3, 265x3, 285x2

Wide pulldowns 240x5, 270x5, 300x5

Bn 18" 135x5, 185x3, 225x5, 225x5

Wide pulldowns 300x3x5

DB Bn 60x10, 70x10

DB Hammers 50x10, 60x10, 60x5
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Last edited by dcarroll; 1 Week Ago at 03:08 PM.
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  #1126  
Old 1 Week Ago
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18 July Tues sets x reps
Buffalo Bar HighBars 145X5x3, 195x5x3, 235x5x3, 285x5x3, 325x3x3, 375x2, added belt on 375, first rep felt fast so did one more.

Since I didn't get my squats in Saturday I settled for some volume today. Saturday is Yuba, numbers look like this:
418 451 473
275 297 308
573 622 ?

We'll see if my adjustments in training pan out this time, I'm feeling rested for deads, and benches finished pretty good, hopefully squats go well.
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  #1127  
Old 3 Days Ago
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22 July Sat competing in Yuba City

Squat 418 451 473miss
Bench 275 292miss, pass third
Deads 573 606, pass third

Squats felt good but I still have a long way to go. Bench didn't go well, no excuses, I just didn't lift well. Training went well but obviously I still have a ways to go until I'm consistent. Deads went well all things considered, 573 flew, and 606 was very strong. Yuba was very hot and I was having a hard time keeping my hands dry. Santa Rosa was having record hot days for weeks so the heat didn't bother me, besides everyone else was lifting in the same conditions. Still had fun and got a State record Dead out of it.
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  #1128  
Old 2 Days Ago
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24 July Mon
Bn 24" grip Bar x10, 95x8, 135x6, 185x4, 225x2

Wide pulldowns 240x5, 270x5, 300x3

Seated Calves 10,8,6,4,2,2,4,6,8,10

Bn 22" grip 135x10, 185x6, 225x6

Wide pulldowns 240x5, 270x5, 300x3

DB hammer curls 60x3sets.
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  #1129  
Old 13 Hours Ago
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26July Wed No belt, I.M. straps and W.O.W. straps
12G C&PP Log x5 singles, 123x5 singles, 133x4 singles.

18" Stifflegs 264x10, 308x10, 352x10, 396x10, 440x10, dead stop no t@go.

18" Axle 264x1, 352x1, 440x1, 529x1
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