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  #1121  
Old 2 Weeks Ago
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dcarroll dcarroll is offline
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8 July Sat sets x reps
Buffalo Bar HighBars 145x3x3, 235x3, 325x3, 415x1, 425x1, 435x1, put belt on 415. It was 95 degrees when I got started, everything was hot, bar, weights, said bag it till later.

12" Log C&PP singles Log, 118, 123, 128, 133, 138, 143, 148, 153, I'm pretty jazzed with my progress. My clean is ok and if I get my elbows up it feels pretty good, just have to be content with baby steps.

18" Axle Deads 352x3, 396x3, 440x3, 485x3, 529x3, 573x2, missed groove on 3rd,wow straps, no belt.
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  #1122  
Old 1 Week Ago
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dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of
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10 July Mon sets x reps
Bn 18" grip 135x3x10, 185x5, 225x5, 245x1, 265x1, 285x1

Wide pulldowns 240x3, 270x3, 300x7

Bn 20" grip 135x3, 185x3, 225x3, 265x1, 300xmiss

Wide pulldowns 300x3x5

Bn 18" grip singles 135, 155, 175, 195, 215, 235, 255, 275, one after the other.
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  #1123  
Old 1 Week Ago
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dcarroll dcarroll is offline
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dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of
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12 July Wed sets x reps
SSB Sqts 150x3x3, 200x3, 250x3, 300x3, 350x3, 380x1, added belt at 350.

18" Axle Deads 485x3x1, 529x1, 573x1, 617x miss, belt, wow straps.

Stifflegs 315x5, 365x5, 405x5, no belt.

18" Stifflegs x3 264, 308, 352, 396, 440, 485, 529, I.M. straps no belt.

2.5" Axle Deads on tires 11" 320x5, 370x5, 420x5, no belt, no straps.

12" Log C&PP Log x1, 123x10 singles.
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  #1124  
Old 1 Week Ago
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dcarroll dcarroll is offline
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13 July Thur sets x reps
Bn 22" grip Bar 3x10, 95x3, 135x3, 155x3, 175x3, 195x3, 215x3, 235x3, 255x3

Wide pulldowns 240x5, 270x5, 300x5

Bn 22" grip 135x3,155x1, 175x1, 195x1, 215x1, 235x1, 255x1, 275x1

Wide pulldowns 300x3x3

Bn 22" grip 135x10, 185x10, 225x8, Rear delts 5sets/Laterals 5sets

DB Bn 50x10, 60x10, 70x10/DB Hammers 50x10, 55x10, 60x10

Seated Calves 5sets/DB Hammers 5sets.
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  #1125  
Old 5 Days Ago
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dcarroll dcarroll is offline
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17 July Mon sets x reps
Bn 20" grip Bar x 10, 95x3, 135x3, 185x3, 225x3, 245x3, 265x3, 285x2

Wide pulldowns 240x5, 270x5, 300x5

Bn 18" 135x5, 185x3, 225x5, 225x5

Wide pulldowns 300x3x5

DB Bn 60x10, 70x10

DB Hammers 50x10, 60x10, 60x5
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Last edited by dcarroll; 5 Days Ago at 03:08 PM.
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  #1126  
Old 4 Days Ago
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dcarroll dcarroll is offline
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18 July Tues sets x reps
Buffalo Bar HighBars 145X5x3, 195x5x3, 235x5x3, 285x5x3, 325x3x3, 375x2, added belt on 375, first rep felt fast so did one more.

Since I didn't get my squats in Saturday I settled for some volume today. Saturday is Yuba, numbers look like this:
418 451 473
275 297 308
573 622 ?

We'll see if my adjustments in training pan out this time, I'm feeling rested for deads, and benches finished pretty good, hopefully squats go well.
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