Go Back   Physical Advancement > Forums Home > Members Training Journals

Reply
 
Thread Tools Display Modes
  #301  
Old 01-04-2017
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

1/3/17

Sick sick and sick. I've been having some sinus issues for the past 3 weeks which have slowed me down a little. That combined with my pinched nerve last week (could hardly walk on Thursday) made for some shaky lifting at best.

Overhead
135 x 10
235 x 5
265 x 5
295 x 5
325 x 4...bar drifted far ahead on the 3rd rep
225 x 10
135 x 30

Close grip flat bench
135 x 10
225 x 10
245 x 10
265 x 10
285 x 10

Really liking these.

Biceps (cable cross)
130 x 10
190 x 10
200 x 10
210 x 10 x 2

Shrugs
325 x 10
375 x 10
425 x 10
475 x 10

Skipped rack pulls just to rest my back.
Reply With Quote
  #302  
Old 01-10-2017
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

1/5/17

Box Squats--easing back into them
225 x 10
325 x 5 x 2
365 x 5 x 2

Felt good

Incline Press
135 x 10
245 x 5
275 x 5
305 x 5
335 x 4--Lame

Tricep Pushdowns
120 x 10
160 x 10
180 x 10
200 x 10 x 2

Curls-Bar
70 x 10
120 x 10
140 x 10
160 x 10 x 2

Lat Raises-DB
15 x 10
20 x 10
25 x 10
30 x 10
35 x 10

Last edited by Clayton Anderson82; 01-10-2017 at 03:33 PM.
Reply With Quote
  #303  
Old 01-10-2017
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

1/9/17

Finally getting back to my normal routine.

135 x 10
235 x 5
265 x 5
295 x 5--hit myself in the head somehow
325 x 4--felt off
225 x 10 strict
135 x 30

Close grip flat bench
135 x 10
225 x 10
245 x 10
265 x 10
285 x 10
315 x 5 just because

Biceps- CC
130 x 10
190 x 10
200 x 10
210 x 10 x 2

Shrugs
325 x 10
365 x 10
425 x 10
475 x 10

I had to pull the first 3 sets from the floor but my pinched nerve didn't seem to mind thankfully.
Reply With Quote
  #304  
Old 01-16-2017
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

1/12/17

Deadlifts
I'm going super light on these and working on some volume and hoping that my back will cooperate.

225 x 10
315 x 5 x 3
365 x 5 x 2

So far so good.

Incline Press
135 x 10
245 x 5
275 x 5
305 x 5
335 x 5
225 x 20
135 x 30

Yay.

Curls
75 x 10
130 x 10
150 x 10
170 x 10 x 2

Tricep push downs
120 x 10
160 x 10
180 x 10
200 x 10 x 2

Lat raises
15 x 10
20 x 10
25 x 10
30 x 10
35 x 10
Reply With Quote
  #305  
Old 01-16-2017
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

1/16/17

Overhead
135 x 10
235 x 5
265 x 5
295 x 5
325 x 5--finally
225 x 10
135 x 30

I felt something somewhere pop on the 3rd rep at 295. It freaked me out a little but I feel almost better now.

Close Grip Bench
135 x 10
235 x 10
255 x 10
275 x 10
295 x 10--PR

Curls-Cable Cross
130 x 10
190 x 10
200 x 10
210 x 10 x 2

Shrugs
325 x 10
375 x 10
425 x 10
475 x 10
Reply With Quote
  #306  
Old 02-02-2017
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

1/23 and 1/30 were all normal weights and reps (overhead workout). Nothing too spectacular.

1/19 was the same as well, but I again tweaked my back on deads. Maybe just too much volume? Switching back to rack pulls and squats after this for a bit.

1/26/17

Set a PR on incline. 335 for 5 felt good so I hit 365 for 2 and 385 for a new PR single. I think I had 405 in me but I was fatigued after that.
Reply With Quote
  #307  
Old 02-14-2017
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

2/2/17, 2/6/17 and 2/9/17 were all the same ol. Nothing new to report other than my god awful whatever I did to my back. Walking has been a challenge for the past few weeks but it feels like it's freeing up.

2/13/17
Overhead
135 x 10
235 x 5
265 x 5
295 x 5
325 x 3--speaking of awful
225 x 10 strict
135 x 36

Biceps (cable cross)
130 x 10
190 x 10
200 x 10
210 x 10 x 2

Triceps (close grip flat)
135 x 10
235 x 10
255 x 10
275 x 10
295 x 10

Loving these

Shrugs
325 x 10
375 x 10
425 x 10
475 x 10

Pulling from very high on these.

I struggled with overhead mainly because I was way too cautious on when the pain might hit. Flash forward to today and I feel the best I have in 2 weeks.
Reply With Quote
  #308  
Old 03-13-2017
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

Wayyyy behind. For the most part it's been the same ol. Hit a PR on my incline of 405 (finally pressing something in the 400's.

https://www.youtube.com/watch?v=WzwenEz3t1M

Overhead has been a little issue lately but I think I'm getting it back. My daughter had her tonsils removed a few weeks ago so I took a few days off for that.

3/13/17

Overhead
135 x 10
235 x 5
265 x 5
295 x 5
325 x 4.....sucks
350 x 1--better
225 x 10 strict
135 x 30

Close grip flat bench
135 x 10
235 x 10
255 x 10
275 x 10
295 x 10

Biceps/Back--Cable Cross
130 x 10
190 x 10
200 x 10
210 x 10 x 2

Rack Pulls--Missed these.
325 x 5
375 x 5
425 x 5

Shrugs
325 x 10
375 x 10
425 x 10
475 x 10
Reply With Quote
  #309  
Old 4 Weeks Ago
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

3/20/17
As is what seems to be my norm, I popped a rib out on my left side. Thinking that it happened on Monday and I made it outstandingly worse on Tuesday. An hour of icing and rolling and no lifting the rest of the week made it all better.

Overhead
135 x 10
235 x 5
265 x 5
295 x 5
325 x 4......
225 x 10
135 x 33

Overhead has felt off lately.

Close grip flat
135 x 10
235 x 10
255 x 10
275 x 10
295 x 10

Biceps/Back--Cable Cross
130 x 10
190 x 10
200 x 10
210 x 10 x 2

Shrugs
325 x 10
375 x 10
425 x 10
475 x 10

Trap bar
230 x 5
280 x 5
330 x 5

I just ordered this for the gym and wanted to see it it worked. I plan on using it this Thursday.
Reply With Quote
  #310  
Old 3 Weeks Ago
Clayton Anderson82's Avatar
Clayton Anderson82 Clayton Anderson82 is offline
Serious Contributer
 
Join Date: Sep 2012
Location: Herman MN
Posts: 321
Clayton Anderson82 is on a distinguished road
Default

Feeling better after the Chiro appointment thankfully. Lower body has felt weak but I'm now finally able to work on it again.

3/27/17
Overhead
135 x 10
225 x 5
255 x 5
285 x 5
315 x 5
225 x 10
135 x 31

I backed the weight down on theses just a bit until I'm felling a little stronger.

Close grip flat bench
135 x 10
225 x 10
255 x 10
275 x 10
295 x 10

I forgot to add the 5's on the first set.

Biceps/Back--cable cross
130 x 10
190 x 10
200 x 10
210 x 10 x 2

Rack pulls/shrugs
325 x 5 pull x 10 shrug
375 x 5 pull x 10 shrug
425 x 10
475 x 10

Last 2 were just shrugs. Easing back into it. After the stretches I was told to do I was feeling pretty good the next day.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:07 AM.


Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.